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A woman in athletic wear poses with a medicine ball on a workout mat.

“With Pvolve I am seeing strength and tone like never before - all while doing a workout I truly enjoy. I never thought I could have both.”

Jennifer Aniston

Meet a whole new way to move, shape your body, and feel your very best.

Meet a whole new way to move, shape your body, and feel your very best.

Traditional workouts weren't cutting it for us. So we did the impossible and created Pvolve–a clinically-backed workout that will transform your body without breaking it down. 

Strength & Tone

Build a stronger, leaner physique with specialized equipment and functional movements that maximize strength, power, endurance, and metabolic health—all without punishing your body.

Lasting Energy

Experience a new kind of workout - one that leaves you revitalized after every class and fuels your day instead of draining it.

Enhanced Longevity

Improve mobility, flexibility and balance to keep your body agile and resilient, building a foundation for lifelong movement and vitality.

ABOUT THE PVOLVE METHOD

Pvolve Is Published In The Medical Journal

Pvolve Is Clinically Proven To Increase Strength

Pvolve Is Clinically Proven to Improve Body Composition

Pvolve Is Clinically Proven to Boost Energy

Pvolve Is Published In The Medical Journal

Pvolve Is Clinically Proven To Increase Strength

Pvolve Is Clinically Proven to Improve Body Composition

Pvolve Is Clinically Proven to Boost Energy

TWO WAYS TO EXPERIENCE PVOLVE

At Home

Grab a bundle and turn any space into your personal Pvolve studio. Stream 1000+ classes from anywhere, on any device.

In Person

Our state-of-the-art studios offer membership and class pack options to keep you moving on your terms.

94% of members say that Pvolve is a workout method they see themselves doing for the rest of their lives*

*Based on a survey of 745 members

Pvolve in the press

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Meet the P.band: Your Go-To Tool for Perfectly Toned Arms

The P.band's patented, portable design helps you target and deeply activate your arms, back, shoulders, and even your core. It's no wonder 50,000+ women are obssessed over it.

Explore Class Types

STRENGTH & SCULPT
PROGRESSIVE WEIGHT TRAINING
SCULPT & BURN
MAT DEFINITION
WOMEN'S HEALTH
RECOVER & STRETCH

Sculpt and tone your full body with our signature low-impact, big-results workout.

Build strength with a mix of weight training and dynamic, functional movement.

Get your heart pumping by alternating cardio and form-focused strength pushes.

Experience deep core activation with our Pilates-inspired mat class with a Pvolve twist.

Support for a women’s physiology including pelvic floor, cycle-tracking, and menopause.

Ease feelings of tightness and relax the muscles with restorative techniques.

Member Highlights

Lisa Smith
Helen Owen
Iskra Lawrence
Erica Lavelanet
Mary Lawless

Jennifer Aniston and Rachel Katzman pose with Pvolve equipment and apparel.

Jennifer Aniston Joins Pvolve

Spurred by a friend's results, Jen began streaming workouts with Pvolve and felt a shift in her relationship to fitness. Inspired by the method's emphasis on longevity and inner strength, Jen began to think about working out in a brand new way. So much so that in 2023, she joined the company.