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- at home
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FEEL YOUR STRONGEST FOR LIFE
Functional movement, specialized equipment, and clinically proven results. This is the Pvolve Method.
SCULPT & TONE FROM HEAD-TO-TOE
Defined abs. Toned arms. Lifted glutes. Long, lean muscles. Pvolve activates both large & small muscle groups to deliver clinically proven results.
MOVE FREELY WITH LESS PAIN & INJURY
Think of us as pre-hab. We enhance mobility, stability, balance and flexibility to help you move better and reduce pain and injury.
IMPROVE METABOLISM & ACHIEVE A HEALTHY WEIGHT
Pvolve strength trains with resistance equipment, increasing lean muscle mass which improves metabolic rate - leading to weight loss and improved body composition.
Our Game-Changing Approach to Functional Fitness
Functional Fitness
Our classes feature precise movement patterns that take you through three planes of motion to deliver total-body strength, while enhancing your mobility and stability, for results you see, feel, and that keep you moving better long term.
Patented and Proprietary Resistance Equipment
Then, we add our one-of-a-kind equipment to give you a constant and progressive resistance challenge that improves muscle tone and delivers balanced, total body strength.
Workouts That Evolve With You
No matter your age or activity level - Pvolve meets you where you’re at and continues to grow with you as you get stronger. We offer modifications and advancements at every step of your journey, so you can feel challenged in ways you never thought possible
Variety
No two classes are ever the same. Each class will feature different equipment combinations, movements and sequences to keep it fun, keep you engaged, and ensure you never plateau.
Explore Our Signature Types
Our three class types work together to deliver a holistic fitness routine, so you can get everything you need out of your workouts.
Only 6% of sports science research focuses on women.
So we conducted few clinical studies of our own.
HEALTHY AGING CLINICAL STUDY
Pvolve is clinically proven to help women live younger, longer.
University of Exeter
72 women, ages 40-60
12 weeks
Significant improvements in strength and mobility were seen in participants who followed the Pvolve Method while no significant improvements were seen in participants who followed standard physical activity guidelines of 150 minutes per week of moderate cardio and strength training.
HERE’S WHAT PARTICIPANTS ARE SEEING:
23%
More daily energy and lower fatigue
21%
More full body flexibility
19%
More hip function & lower body strength
Improvement in balance & mobility
Increased lean muscle without increased total body mass
Lowered blood lipids
Improved overall quality of life
Results pending peer review from 12-wk clinical trial, 72 women 40-60 y.o., 4 Pvolve workouts/wk vs. 150 min/wk standard activity.
Read the White Paper
LOWER BACK PAIN CLINICAL STUDY
Pvolve is clinically proven to help reduce lower back pain.
University of Minnesota
16 people, ages 18-75
12 weeks
Together with Pvolve’s Chief Physical Therapist Dr. Amy Hoover, we created the Lower Back Support Series to help members get back to the things they love. This program is clinically proven to significantly reduce chronic lower back pain by helping you move with a neutral spine, engage your core, and protect your lower back.
HERE'S WHAT PARTICIPANTS ARE SEEING:
80%
Reduction in lower back pain
373%
Improvement in functional ability
108%
Improvement in core muscle strength
Improved body awareness & strength
Reduced fearful avoidance of movement
Significantly improved ability to perform functional tasks
Reduced disability
Improved core balance
Results from 12-wk randomized clinical trial (16 individuals ages 18-75) with chronic lower back pain who practiced Pvolve’s Lower Back Support Series 3x/wk over 12 wks.
Learn More
Recover 9 Clinical Trial
Pvolve's Recover 9 supplement is clinically-proven to build lean muscle.
University of Exeter
28 participants, ages 20-40
12 weeks
Recover 9 increases muscle protein synthesis equivalent to 20g of protein, which can improve metabolism, aid in weight loss and better body composition.
HERE’S WHAT PARTICIPANTS ARE SEEING:
148%
Improvement in amino acid absorption (377% when taken in early follicular phase)
78%
Improvement in muscle protein building (177% when taken in late follicular phase)
All that and at ⅙ the calories of whey protein.
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Data above show results from the study group who consumed R9 vs. the baseline. Participants who consumed 20g of whey protein showed similar results compared to baseline, with no statistically significant difference between R9 and whey protein observed.
Meet our clinical advisory board
Our team is made up of distinguished medical doctors, healthcare experts, and highly credentialed trainers who lead clinical studies and create workouts based on the results.
"Pvolve’s investment in clinical research underscores their commitment to exercise effectiveness and improving research on women in every life stage."
Dr. Nima Alamdari
Ph.D. of Physiology
