GLP-1 Strength Bundle
GLP-1 Strength Bundle
Most workouts can’t protect your muscle on GLP-1s — this one does. Built with the clinically-proven PVOLVE method, this program is designed to preserve lean mass and support metabolism, using progressive hypertrophy training to send the right signal to your body. Safe and joint-friendly, this program counteracts the muscle loss associated with GLP-1 medications to build your strength and results for the long term.
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P.ball®
Resistance band meets pilates ball to deliver unmatched results in glute lifting and lower-body toning.
P.band®
This patented arm toner will strengthen and sculpt your arms, back and shoulders in 15 minutes or less.
Precision Mat
Meet your Personal Trainer hack; this mat makes sure you nail your form so you get the results you came for - fast.
Light Ankle Band
This lower-resistance band allows for bigger ranges of motion so that you’re sculpting and enhancing your mobility all at once.
Gliders
Activate your lower body and fire up your core while enhancing your targeted toning and mobility work.
3 Lb Ankle Weights
Level up your Pvolve workouts with these comfortable ankle weights that target your legs and glutes.
Booty Bands Set
Two moderate and heavy resistance bands designed to strengthen and tone your glutes, hips, and legs.
Body Bands Set
Add up to 35lbs additional load without upgrading your weight set.
Cushion Mat
A cushioned mat for added comfort and stability.
3 Months of Streaming
Choose from 1,800+ on-demand workouts and live classes to deliver total-body strength and mobility.
In a 12-week study published in Medicine & Science in Sports & Exercise, participants following the PVOLVE method showed significant improvements in strength, energy, mobility, and overall health, including:
- +19% increase in hip function & lower-body strength
- +21% improvement in flexibility
- +10% increase in lower body balance and mobility
GLP-1 Strength Bundle
Over 10 Million
Workouts Streamed
Doctor
Approved
30 Day
Money Back Guarantee
Real Results from PVOLVE GLP-1 Strength Program
Natashi Williams
Mentally, I feel like I can do more, and physically I'm stronger. I have more flexibility. I think my flexibility has increased greatly. The biggest, thing that I've noticed for me is that skill has not really move significantly, but my clothes do fit better.
Amelia Anastasia
I was completely shocked. I mean, I've seen before and after pictures of people, but I always never believe it, to be honest with you. But, when you see it for yourself and in yourself, it's amazing. Absolutely amazing. So I'm so happy.
Mara Clark
The program is excellent. I love that there is so many options for whenever you are in your journey. I think it's worth mentioning that not everybody is in a GLP to lose an extremely amount of weight. I am GLP for other reasons and you'll be one for other reasons. So to me, this program helped me gain muscle mass again.
*Actual customers. Results may vary.
Here’s what no one’s telling you about weight loss on GLP-1 medications.
GLP-1s can help weight come off fast—but it’s not just fat that’s lost. Studies show that as much as 40% of that weight can actually come from muscle loss.
Muscle is metabolically active tissue. Losing it accelerates the loss of strength, impairs mobility, and raises the risk of rebound weight gain.
Verified by 200+ Top Publications
Why Choose Pvolve for Your GLP-1 Journey
At Home, On Your Terms
No judgment, no intimidation. Just progressive classes you can follow at your own pace.
Doctor-Approved, Clinically Backed
Developed and led by a team of experts, under the guidance of the PVOLVE Clinical Advisory Board. Safe, proven, and trusted by science.
Stronger, Safer Results
Gentle on joints, yet built to progress you week by week into real strength and confidence.
Hypertrophy Made Simple
The superior way to preserve and build muscle on GLP-1s — every workout stimulates the muscle for building and repair.
See Your GLP-1 Strength Classes in Action
20 workouts across 4 levels, designed to preserve muscle, support metabolism, and build functional strength.
See the Series
Frequently Asked Questions
What is the GLP-1 Workout Series?
This series was designed specifically for people taking GLP-1 medications to help preserve muscle, support metabolism, and build functional strength. It combines Pvolve’s functional approach to strength training with progressive resistance to meet you where you are and help you move and feel your best.
Why do people on GLP-1 medications need a special workout program?
GLP-1s can lead to rapid weight loss, which includes losing lean muscle along with fat; in fact, research shows up to 40% of weight loss comes from muscle. This series is designed to help you protect and rebuild muscle which is critically important for your overall metabolism, to protect your bone mineral density, and for overall strength and movement longevity. Our Method also helps to improve balance and mobility — so you get everything you need to lose weight safely and feel strong in the process.
What weights should I use for this series?
The trainers use a variety of dumbbells from 5lb to 20lbs to progressively add load to build muscle. We recommend purchasing Dumbbell Sets by WeGym here to get started.
How often should I do these workouts?
We recommend 4 times per week for best results, with recovery days built in. Our program is designed to complement your lifestyle and medication plan without overwhelming your body.
How is this different from other workout programs?
Pvolve focuses on setting you up for success with form-focused workouts that teach you how to move well, with proper movement mechanics that lead to long-term strength. We are the only science-backed fitness program on the market with clinical research that proves gains in strength, mobility, and energy. Through resistance-based functional movement and targeted muscle activation, we are uniquely effective for preserving muscle and supporting long-term weight management, combating the natural loss associated with GLP-1 usage. In addition, this program is designed for hypertrophy (increased muscle mass) by lifting to muscle failure for all of your major muscle groups each week.
Which experts helped create this program?
The program was co-developed by Dr. Nima Alamdari (Pvolve’s Chief Clinical & Scientific Advisor and Doctor of Physiology) and Head Trainers Antonietta Vicario (Chief Training Officer) and Maeve McEwen Myers (Director of Programming). Each specific workout was created by leading trainer, Antonietta, Maeve, and Dani Coleman (VP of Training).
What makes this series different from your other Weight Training classes / programs?
This series was specifically designed to build muscle mass. The programming incorporates 4-6 sets to muscle failure per major muscle group per week (quads, hamstrings, glutes, biceps, triceps, chest, back, shoulders). Training to muscle failure is crucial for hypertrophy (muscle growth)
Are these workouts only for people on GLP-1s?
No. While the series was created with GLP-1 users in mind, anyone looking for effective strength, mobility, and cardiovascular training will benefit from these workouts.
Customer Reviews
- Dréa P.Verified BuyerReviewingBody Bands SetI recommend this productRated 5 out of 5 stars3 days agoWell made!
I used to avoid using body bands but now w the look and feel of PVolves they are a regular in the equipment rotation.
They also make the perfect travel companion! They take up practically no space in luggage yet you are bringing power weight resistance wherever you go.
- Haley H.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars1 week agoFavorite At-Home Workout
This program is perfect for me since I have a toddler and I don’t have to worry about scheduling babysitters or driving long distances to the gym. The classes feel like you’re at a studio and I can workout whenever is most convenient instead of booking a class at a certain time. I always feel a great burn and core engagement everytime I do a class and have seen amazing results.
- kay t.Verified BuyerReviewingP.band®I recommend this productRated 5 out of 5 stars1 week agoExcellent product
Well made and easy to use. Great workout!
- Mary N.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoGreat investment in my health!
As a mature postmenopausal women, I appreciate the variety of classes available to me. I really like the Moving Stonger series and the various mobility sessions. Of course the strength, cardio and sculpting classes are excellent. I am still in the beginning and entry levels and that's okay because the approach is to focus on my unique goals at my own pace. Love Pvolve!
- Casey C.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoOnline classes
Very helpful. The quadrant floor mat is particularly helpful during the online classes
- Erin S.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoLove the workouts!
I am on my second time through the strength redefined series! I love the series and the trainers! I would recommend this to anyone who wants a challenge!
- ChelcieVerified ReviewerReviewingPrecision MatI recommend this productRated 4 out of 5 stars2 weeks agoThis mat is my own personal trainer.
I'm a raving fan. Have been since day one. This mat is my own personal trainer. Correcting me when I step outside the lines. Definitely a bit slippery when doing planks, though.
- ChelcieVerified ReviewerReviewingP.band®I recommend this productRated 4 out of 5 stars2 weeks agoRaving fan.
I'm a raving fan. The P band is probably my favourite. My only slight issue is when you drop to the mat for a plank. I'm not sure how the instructors are flattening thier hands to the ground with the toggle at their palm. Bit painful.
- Miranda G.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars2 weeks agoI love PVOLVE
I am so happy I discovered PVOLVE. I was a yoga and pilates fanatic in years gone by, but after a series of serious injuries, I found myself in less-than-great shape. I really need to build both strength and functional movement to prevent further injury, and I want to feel agile and vibrant into the second half of my life. I was in that cycle of having joined the gym but not going and then feeling guilty. I needed something that made me WANT to work out.
PVOLVE inspires me to move! I particularly love all the different equipment, and way I can filter the work outs based on equipment preferences. I love the way the workouts are designed in very achievable blocks, and I find the precision mat guidance really useful.
The trainers are also terrific. Their cues and the way they inspire and teach keeps me pushing through. They are all great, but I have to give a shout out to Zack, Maeve and Antonietta.... y'all have been keeping me fit over here in the UK!!!
Thanks so much PVOLVE, I'm really excited and happy to do my workouts each day.
- Lissie A.Verified BuyerReviewingAnnual Digital MembershipI recommend this productRated 5 out of 5 stars3 weeks agoLove it!
Professional and insightful instruction. Teachers are great and make me want to keep coming back.
- Katja H.Verified BuyerReviewingMonthly Digital MembershipI recommend this productRated 5 out of 5 stars3 weeks agoHappy and healthy
A great workout that fits perfectly into my day.
- Christine G.Verified BuyerReviewingCushion MatI recommend this productRated 5 out of 5 stars3 weeks agoCushion Mat
Much better than my yoga mat and it's pretty well cushioned
