A versatile and patented piece of equipment designed to do it all.
Includes 14-day trial of streaming membership and 1-1 trainer consult. New customers only. Renews into monthly membership at $24.99/month. Cancel anytime.
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In a 12-week study published in Medicine & Science in Sports & Exercise, participants following the PVOLVE method showed significant improvements in strength, energy, mobility, and overall health, including:
Diameter:
6.5 inches when deflated, 18-21 inches when inflated
Full inflation is 18-21 inches in circumference. If the ball deflates over time and no longer feels firm, re-inflate with the included pump. (The needle is in the pump handle. Make sure to dip the needle in water before inserting.)
Materials:
Latex and rubber
With the P.ball® at your ankles and the PVOLVE logo facing outward, put one foot through the loop and hook the strap around your other ankle with your desired setting (extender optional). Stand with your feet hip-width apart and make sure the P.ball is centered between your ankles. Once the straps are in place, pull the P.ball® all the way up your legs.
To take the P.ball® apart, unhook the fasteners on the band, then simply slip it out of the straps.
What it is:
Our signature piece of equipment used exclusively in the PVOLVE Method—and the reason we’re known for strengthening the legs and glutes. And, as a bonus, the ball and band can be used separately to level-up your planks, work upper body, and more.
What’s included:
An adjustable and removable elastic strap
An optional extender
A hand pump and needle
P.ball®
The Problem
Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.
Our Solution
PVOLVE's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.
Love the variety of things you can do with this. It's an "all in one" piece of equipment
The p.ball is a great idea, but it's really difficult to get on and off. The full price of the streaming is out of reach for many. Like any exercise program, one should also know their body well and modify as needed, I think that should be discussed a bit more in the intros. I do like the system though overall!
Wow! For such a small piece of equipment it really shows results.
I have worked out with Pvolve for years. I really love how it keeps my balance as I age and my abs are strong. I wish these was more challenges as I like to have a series to follow. I work out about 4x week with Pvolve.
After years of running and punishing strength workouts, I feel challenged by Pvolve workouts, but not completely drained. I feel strong, upright, and just overall good after my first 3 weeks. I look forward to a new workout every day!
I love the variety of exercises. I am 73 years old and love doing the series especially the 15 minute exercises. I enjoy the equipment and have been purchasing them 1 or 2 pieces at a time. I also love that you have exercises that do not include equipment so I can do those while waiting to purchase equipment I need. Great program! Thanks so much for the variety!
Crete a quick link of videos (15-20 min) by single equipment piece. Preferably pband and ankle bands.
Pvolve complements other exercise like weights and endurance. Very different from Apple fitness for example. I use my Renew Active membership and appreciate that Pvolve accepts that.
Your online classes is very expensive. It’s more than any other online program. It’s more than Les Mills. Your product is great , I would join the online but I can’t afford it. I am currently suffering from an accident, fracture ankle and vertigo. I would love to work out my upper body with your program but the price. So I will keep using products I have purchased to build my arms. Love it
The unique equipment options and low impact yet very highly effective strength and mobility workouts
I love that it works your body in more ways than one at the same time. I just started 3 weeks ago and feel “looser” in my body. And I’m 66!
Accessible and effective workouts, innovative equipment
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