I am normally a very active (mostly cardio) 56 year old woman. Last year I had three foot surgeries which drastically changed my workout routine. I invested in PVOLVE (and myself!) and it has really helped me physically and mentally. Strength training is not something I did a lot, but since I can't run or jump right now, I had to look at a new way to think about fitness. I love the instructors, they are very down to earth. AV, Maeve, Dani and Zach are my favorites so far. They break down the movements and provide options if my foot can't do the more challenging movement. For the first time in my life, I am picking up heavy weights and not dreading it. I am still not back to my previous fitness level, but I feel much stronger and am noticing some muscle changes throughout my body. Thank you for creating a wonderful program. One day I hope to come to the West Hollywood Studio and try a class in person!