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280 reviews

P.ball

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A versatile and patented piece of equipment designed to do it all.

  • Strengthens your inner thighs and glutes
  • Improves hip mobility and deepens the connection to your core
  • Great for new members looking for an introduction to the Method's signature movements
  • Includes 7-day trial of streaming classes and 1-1 trainer consultation, redeemed after purchase. New customers only.
30-Day Domestic Returns
Free US Shipping ($99+)
Dimensions & Materials

Diameter:  

6.5 inches when deflated, 18-21 inches when inflated 

Full inflation is 18-21 inches in circumference. If ball deflates over time and no longer feels firm, re-inflate with the included pump. (The needle is in the pump handle. Make sure to dip the needle in water before inserting.)  

 

Materials: 

Latex and rubber 


More Details

What it is: 

Our signature piece of equipment used exclusively in the Pvolve Method—and the reason we’re known for shaping legs and glutes. And, as a bonus, the ball and band can be used separately to level-up your planks, work upper body, and more.  

 

What’s included: 

An adjustable and removable elastic strap 

An optional extender 

A hand pump and needle 

 

Care Instructions: 

Clear your area of sharp objects and avoid rough or abrasive surfaces that may puncture or harm your ball.  

Avoid excessive sunlight.  

Always check for nicks and scratches before use. 

Hand-wash the ball with a soft cloth and warm soapy water. Do not use harsh chemicals or cleaning tools that may scratch or damage the ball.  

Make sure to semi-deflate your ball for air travel.  


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4012
Total Transformation Bundle
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$499.99

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Essentials Bundle
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Signature Bundle
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The Problem

Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.

Our Solution

Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.

Results that Speak For Themselves
We asked our members their thoughts, here's what they had to say:
99%

Say Pvolve Makes Exercise Enjoyable

96%

Are Glad They Started Pvolve

94%

Say Pvolve is a Workout They Will Do for the Rest of Their Life

94%

Say That Pvolve's Resistance Equipment Maximizes Results

TESTIMONIALS

What Pvolve Members Are Saying

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I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together.”

Paige

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The method has really taught me how to engage my core when I’m carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can live a longer life.”

Anicia

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From my arms to my core to my glutes, I see more tone and definition—and considering the compliments I get, other people must as well. I credit some of this to the fact that Pvolve’s routines fire up muscles in my body that were previously ignored with my other workouts.”

Deidra

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“I have been struggling with knee pain and hip pain due to past injuries for years and started Pvolve and I’m about 160 workouts in and my body is completely transformed. It’s not about what I look like. It’s about how I feel in my body And I can do just regular day-to-day stuff without hurting myself. Thank you for producing such great content and constantly challenging me with every workout.”

Kelly

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the workouts are so effective! I feel stronger since I started. And I've noticed everyday movements as I go through my day are easier to do. Pvolve is the best!”

Sharon

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I’ve used it for a week now and can already see a slight definition on my arms. The more you use it, the easier the tension of the band will feel.”

Abigail

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I am continuously pleasantly surprised how I can do so much leg work and my knees being ok with it all (and not hurting afterwards) after living with knee problems since I was a teen!”

Mira

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Overall just awesome! Have done soooo many different workouts during the last 40 years and unlike other types of programs I’ve tried, Pvolve is for life!”

Lisa

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The workouts are unlike anything else I’ve tried. I like the way it focuses on improving every day movement and the focus on older bodies. The workouts are so effective. I have never felt so strong.”

Rachael

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It gives me a workout without breaking me down. I'm menopausal and this helps me keep that weight off. Crave this.”

Wendy

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For me, exercise is about so much more than getting in shape for a selfie. I work out to strengthen my body so that I can continue to live an active, independent life. I want everyone to know that you can never be 'too old' to do Pvolve. It benefits everyone. And when you’re my age, those benefits can truly change your life.”

Nicolette

4.8
Rated 4.8 out of 5 stars
Based on 280 reviews
Total 5 star reviews: 238 Total 4 star reviews: 26 Total 3 star reviews: 11 Total 2 star reviews: 4 Total 1 star reviews: 1
95%would recommend this product
280 reviews
  • Nicole
    Verified Buyer
    42 minutes ago
    Rated 3 out of 5 stars
    get the extra extender - its super uncomfortable

    I wouldnt say my thighs are huge but I should have gotten the extra extender as the ball is WAY too tight - I cant do the exercises its so uncomfortable.

    Now they want to charge for it $5 and also to ship after I spent $200 on original order.

    I love all my other equipment but this one has been a FAIL.... :(

  • Kyra V.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    The Powerful P.ball

    This is one of my favorite pieces of Pvolve equipment. Nothing strengthens my inner thighs and quads like this little magical ball and band. Nothing makes my legs “shake” like the P. ball! I love Pvolve and this magical tool.

  • Mary R.
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    Surprising Source of Hip Pain Relief!

    One of the best things about the P.ball - and there are so many wonderful things - is how it has helped relieve my hip pain. Performing Pvolve's three-dimensional exercises with the P.ball has opened and strengthened my hips and relieved the nagging joint pain that nothing else seemed to touch. Thanks, Pvolve!

  • Stacy L.
    Verified Buyer
    4 weeks ago
    Rated 5 out of 5 stars
    Pelvic Floor Therapy

    I love it. It feels like it works very quickly.

  • Terri V.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    So Versatile!!

    This ball is so versatile! I can do multiple workouts with one thing which makes it really nice. It’s also very well constructed.

  • Susana Martin del C.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Great workout tool

    P.Ball is a great addition to the workouts and I think one of the main tools that makes pvolve unique. I had to add it to my home gym equipment!

  • Lisa B.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Defined arms

    I just started but can also feel how frequent use will define and strengthen my arms. Easy and portable they just work!

  • Mie K.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Most versatile exercise ball.

    Abs, adductors, abductors, arms shoulder chest, a full body workout in one cute ball!

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P.ball