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Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.
Our Solution
Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.
Results that Speak For Themselves
We asked our members their thoughts, here's what they had to say:
99%
Say Pvolve Makes Exercise Enjoyable
96%
Are Glad They Started Pvolve
94%
Say Pvolve is a Workout They Will Do for the Rest of Their Life
94%
Say That Pvolve's Resistance Equipment Maximizes Results
I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together.”
Paige
The method has really taught me how to engage my core when I’m carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can live a longer life.”
Anicia
From my arms to my core to my glutes, I see more tone and definition—and considering the compliments I get, other people must as well. I credit some of this to the fact that Pvolve’s routines fire up muscles in my body that were previously ignored with my other workouts.”
Deidra
“I have been struggling with knee pain and hip pain due to past injuries for years and started Pvolve and I’m about 160 workouts in and my body is completely transformed. It’s not about what I look like. It’s about how I feel in my body And I can do just regular day-to-day stuff without hurting myself. Thank you for producing such great content and constantly challenging me with every workout.”
Kelly
the workouts are so effective! I feel stronger since I started. And I've noticed everyday movements as I go through my day are easier to do. Pvolve is the best!”
Sharon
I’ve used it for a week now and can already see a slight definition on my arms. The more you use it, the easier the tension of the band will feel.”
Abigail
I am continuously pleasantly surprised how I can do so much leg work and my knees being ok with it all (and not hurting afterwards) after living with knee problems since I was a teen!”
Mira
Overall just awesome! Have done soooo many different workouts during the last 40 years and unlike other types of programs I’ve tried, Pvolve is for life!”
Lisa
The workouts are unlike anything else I’ve tried. I like the way it focuses on improving every day movement and the focus on older bodies. The workouts are so effective. I have never felt so strong.”
Rachael
It gives me a workout without breaking me down. I'm menopausal and this helps me keep that weight off. Crave this.”
Wendy
For me, exercise is about so much more than getting in shape for a selfie. I work out to strengthen my body so that I can continue to live an active, independent life. I want everyone to know that you can never be 'too old' to do Pvolve. It benefits everyone. And when you’re my age, those benefits can truly change your life.”
Nicolette
Explore our classes
Try These Classes and 1000s More With Your Signature Bundle
Standing Upper Body Sculpt with Dani
Lower Body Sculpt & Burn with Maeve
Full Body Progressive Weight Training with Antonietta
Upper Body Sculpt with Zach
Standing Upper Body Sculpt with Dani
This upper body P.band workout focuses on improving posture and strengthening your arms and upper back.
This upper body P.band workout focuses on improving posture and strengthening your arms and upper back.
Lower Body Sculpt & Burn with Maeve
This lower body class uses our patented P.ball to strengthen your inner thighs, glutes, and hips and improve agility while you get your heart pumping and work up a sweat.
This lower body class uses our patented P.ball to strengthen your inner thighs, glutes, and hips and improve agility while you get your heart pumping and work up a sweat.
Full Body Progressive Weight Training with Antonietta
This workout focuses on strengthening your obliques, upper body, and inner thighs, all while building muscle mass to increase your metabolism and improve bone density.
This workout focuses on strengthening your obliques, upper body, and inner thighs, all while building muscle mass to increase your metabolism and improve bone density.
Upper Body Sculpt with Zach
This upper body workout focuses on improving posture as you strengthen your shoulders, arms, and upper back.
This upper body workout focuses on improving posture as you strengthen your shoulders, arms, and upper back.
I am absolutely thrilled with my decision to start Pvolve with the Signature Bundle! The program has completely exceeded my expectations - I've been so hooked that I've completed 15 classes in just 17 days. The equipment-specific classes, especially the p-ball series, are incredibly effective and engaging. What I particularly love are the weekly challenges, which have been the perfect motivation to maintain my daily workout routine. While I've primarily focused on the p-ball workouts (which are amazing!), I'm excited to incorporate more p-band classes to enhance my sculpting results. The equipment is top-notch quality, and perfect for sculpting your full body. I've been recommending Pvolve to everyone I know - it's truly a game-changing fitness program that delivers results while keeping you motivated and engaged at home!
Lana B.
Verified Buyer
3 hours ago
Rated 5 out of 5 stars
Love it!
I love this mat! It’s very high quality and allows you to do the exercises correctly and with precision which avoids the risk of injuries to have better results!
Jennifer M.
Verified Buyer
Yesterday
Rated 5 out of 5 stars
Pvolve
Loving these fresh workouts!
Rebecca M.
Verified Buyer
2 days ago
Rated 5 out of 5 stars
Pvolve exercises
The mat helps to be more accurate in your movements and gives a smooth surface upon which to exercise.
Alexia E.
Verified Buyer
2 days ago
Rated 5 out of 5 stars
The only thing you need for defined arms
This is the perfect tool for defined arms, shoulders, and back.
Jodie t.
Verified Buyer
3 days ago
Rated 5 out of 5 stars
A Great starter kit!
I bought this set to explore how the entire system works and to evaluate my experience after a month of subscription. After a couple of weeks of use, alongside my other workouts, I am convinced! This program offers a unique challenge compared to my other routines, and I am excited to expand my kit and try out the other classes!
Megan M.
Verified Buyer
3 days ago
Rated 5 out of 5 stars
Glad I purchased
While the classes can be taken without the mat, I do think it does what it says and makes execution more precise --and therefore the workout more effective. I definitely noticed a difference once I added the mat to my workouts.
lindsey a.
Verified Buyer
3 days ago
Rated 5 out of 5 stars
Precision Mat
I have been doing the workout without the mat and while it can be done, the mat makes the workout much better. The mat allows me to have proper foot placement and reduces the risk of injuring myself. It was probably the best purchase next to my p band. I am very happy with it! Much needed equipment.
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The Ultimate Streaming Membership
Get one month of streaming with the purchase of a Signature Bundle.
1000+ on-demand workouts
Live classes 7 days a week
Complimentary trainer consultation
Classes 10-60 minutes long to fit into busy schedules
Work out in real time over Zoom in our Live Virtual Studio and feel the energy of a studio class at home
Tailored programs for life stages and goals like menopause, pregnancy, back pain and more