3 lb Ankle Weights

The method has really taught me how to engage my core when I’m carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can live a longer life.”

the workouts are so effective! I feel stronger since I started. And I've noticed everyday movements as I go through my day are easier to do. Pvolve is the best!”

Overall just awesome! Have done soooo many different workouts during the last 40 years and unlike other types of programs I’ve tried, Pvolve is for life!”

The workouts are unlike anything else I’ve tried. I like the way it focuses on improving every day movement and the focus on older bodies. The workouts are so effective. I have never felt so strong.”

It gives me a workout without breaking me down. I'm menopausal and this helps me keep that weight off. Crave this.”

For me, exercise is about so much more than getting in shape for a selfie. I work out to strengthen my body so that I can continue to live an active, independent life. I want everyone to know that you can never be 'too old' to do Pvolve. It benefits everyone. And when you’re my age, those benefits can truly change your life.”