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THE
STRONG IN 14
CHALLENGE
Our Strong in 14 Challenge starts March 3rd.
The Strong in 14 Challenge starts Monday, March 3rd.
Keep the momentum going with the Strong in 14 Challenge!
Complete 14 workouts between March 3rd - March 31st. Choose workouts from our March Calendar or make your own plan.
SIGN UP TO TAKE THE CHALLENGE
Complete 14 live or on-demand workouts between March 3rd - 31st. If you’re already a Pvolve member, use the email address associated with your Pvolve account to sign up.
You’re in! Visit your Workout History page for more details about the challenge and to track your progress.
You’re in! Visit your Workout History page for more details about the challenge and to track your progress.
WHY JOIN THE CHALLENGE?
Maintain Consistency
Consistency is the key to building & maintaining muscle mass, mobility, and strength. We recommend doing 4-5 workouts a week for optimal results.
Accountability & Community
Stay motivated by joining our Whats App Group. Chat with Pvolve trainers and other members from the Pvolve Community.
Score An Exclusive Discount
Get 15% off your next Pvolve.com purchase* for completing the challenge.
*Can be used on equipment or apparel
Looking for workout inspo?
If you need a structured plan...
Check out our March Calendar, which features a 31-day plan and all of our signature class types.
Go to CALENDAR
If you’re short on time...
Our Quickies Collection features workouts that are 25 minutes or less without sacrificing on intensity.
Check it out
If You want Something Spicy...
Join us in our Live Virtual Studio and train in real time with other members from the Pvolve community.
SEE THE LIVE SCHEDULE
Have Questions? We've got answers
What is the Strong in 14 Challenge?
The Strong in 14 Challenge invites Pvolve Members to complete 14 workouts between March 3rd - March 31st, 2025. Consistency is key to building and maintaining muscle mass, mobility, and strength. This challenge encourages members to stay consistent with their Pvolve routine.
What are the requirements for completing the challenge?
Complete any 14 streaming workouts, live or on-demand, between March 3rd-31st. In order for workouts to count towards the challenge, you must sign up for the challenge on this page first.
Who can join the challenge?
What workouts should I do for the challenge?
You are welcome to do any workouts that you choose, however...
...if you are seeking a structured plan:
We recommend following our March Calendar, which provides a weekly plan and incorporates all of our signature class types - Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training.
...if you are short on time:
Our Quickie Picks Collection features workouts that are 25 minutes or less without sacrificing on intensity.
...if you want something spicy:
Join us in our Live Virtual Studio and train in real time with other members from the Pvolve community.
Is there a prize for completing the challenge?
Receive a code for 15% off your next Pvolve.com purchase* upon completing the challenge. Plus, receive this Strong in 14 challenge badge on your Pvolve profile:
*Can be used on equipment or apparel
How do I check my challenge progress?
You can visit the Workout History page on app.pvolve.com to view your progress.
How Do I Join the WhatsApp Group?
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