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A must-have set to use on your feet, calves, between the shoulder blades, and more!
Provides pinpointed muscular and fascia release
Helps improve flexibility
Helps reduce soreness
Includes 7-day trial of streaming classes and 1-1 trainer consultation, redeemed after purchase. New customers only.
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30-Day Domestic Returns
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Materials & Dimensions
Dimensions:
Single ball:
0.35 lb..; 2.5 inches in diameter
Double ball:
0.75 lb..; 2.5 inches x 5 inches
More Details
What it is:
A set that promotes blood circulation as you work out knots and realign and energize your body.
What’s included:
2 single massage balls and 1 double massage ball.
Care instructions:
Store massage balls in a cool, dry room.
Wipe clean with a damp cloth.
55
Massage Ball Set
FREE
The Problem
Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.
Our Solution
Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.
Results that Speak For Themselves
We asked our members their thoughts, here's what they had to say:
99%
Say Pvolve Makes Exercise Enjoyable
96%
Are Glad They Started Pvolve
94%
Say Pvolve is a Workout They Will Do for the Rest of Their Life
94%
Say That Pvolve's Resistance Equipment Maximizes Results
I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together.”
Paige
The method has really taught me how to engage my core when I’m carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can live a longer life.”
Anicia
From my arms to my core to my glutes, I see more tone and definition—and considering the compliments I get, other people must as well. I credit some of this to the fact that Pvolve’s routines fire up muscles in my body that were previously ignored with my other workouts.”
Deidra
“I have been struggling with knee pain and hip pain due to past injuries for years and started Pvolve and I’m about 160 workouts in and my body is completely transformed. It’s not about what I look like. It’s about how I feel in my body And I can do just regular day-to-day stuff without hurting myself. Thank you for producing such great content and constantly challenging me with every workout.”
Kelly
the workouts are so effective! I feel stronger since I started. And I've noticed everyday movements as I go through my day are easier to do. Pvolve is the best!”
Sharon
I’ve used it for a week now and can already see a slight definition on my arms. The more you use it, the easier the tension of the band will feel.”
Abigail
I am continuously pleasantly surprised how I can do so much leg work and my knees being ok with it all (and not hurting afterwards) after living with knee problems since I was a teen!”
Mira
Overall just awesome! Have done soooo many different workouts during the last 40 years and unlike other types of programs I’ve tried, Pvolve is for life!”
Lisa
The workouts are unlike anything else I’ve tried. I like the way it focuses on improving every day movement and the focus on older bodies. The workouts are so effective. I have never felt so strong.”
Rachael
It gives me a workout without breaking me down. I'm menopausal and this helps me keep that weight off. Crave this.”
Wendy
For me, exercise is about so much more than getting in shape for a selfie. I work out to strengthen my body so that I can continue to live an active, independent life. I want everyone to know that you can never be 'too old' to do Pvolve. It benefits everyone. And when you’re my age, those benefits can truly change your life.”
Nicolette
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These are perfect for travel and recovery. The peanut shaped ball is great to use on calves after runs.
Rose H.
Verified Buyer
2 months ago
Rated 5 out of 5 stars
Super effective for stretching tight muscles
The double was my favourite and I really felt the burn in my calves and butt. Amazing! 🤩
nancy h.
Verified Buyer
5 months ago
Rated 5 out of 5 stars
Love everything Pvolve
Massage ball st is just what I need to keep my shoulder healthy. ❤️❤️❤️❤️❤️
Crystal E.
Verified Buyer
5 months ago
Rated 5 out of 5 stars
Great quality
I really like the massage balls. They are great quality and I love that you get both in the set.
Shelley P.
Verified Buyer
5 months ago
Rated 5 out of 5 stars
Great Addition
I will be honest, I didn’t think I’d use these much and I hesitated to purchase them. I was wrong! I use these often at the end of my workouts and they hit the spot and really work to release tension. It’s great to have them included in some of the workouts too.
Paul P.
Verified Buyer
What is your fitness goal? Strengthening & toning
7 months ago
What is your fitness goal? Strengthening & toning
Rated 5 out of 5 stars
Hit s DAT Spot
These puppy s get right in there works the spot every time .
Lisa R.
Verified Buyer
What is your fitness goal? Weight loss
7 months ago
What is your fitness goal? Weight loss
Rated 5 out of 5 stars
Perfect for working out all the kinks.
This massage ball is the perfect addition to my Pvolve collection. It helps work those hard to reach place and it’s easy to travel with! I travel a lot for work so thankful to have this to thrown in my bag when I need a little tension release.
Susannah B.
Verified Buyer
What is your fitness goal? Strengthening & toning
9 months ago
What is your fitness goal? Strengthening & toning
Rated 5 out of 5 stars
Goldilocks!
I’ve been using tennis balls taped together with medical tape to massage out soft tissue on either side on my spine for nearly 2 decades. I learned the trick from one of my physical therapists after being in a bad car accident. I love that there is now a molded version of taped up tennis balls that applies firmer, more targeted pressure. The tennis balls never offered enough pressure for calves, shins, etc, to become multi-purpose. I LOVE how much access to self-care the double balls and single massage ball give me.
The single massage ball is perfect. It’s way stronger than a tennis ball, not as aggressive as a squash ball, and better at targeting specific spots than the larger yoga massage balls I already had. I greatly appreciate that none of the massage balls give off any odor. The yoga massage balls I already had still reek of rubber and transfer the smell to my workout clothes over a year after buying them.
The Pvolve massage ball set is flawless. I highly recommend them.
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This is a gift
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