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Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.
Our Solution
Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.
Results that Speak For Themselves
We asked our members their thoughts, here's what they had to say:
99%
Say Pvolve Makes Exercise Enjoyable
96%
Are Glad They Started Pvolve
94%
Say Pvolve is a Workout They Will Do for the Rest of Their Life
94%
Say That Pvolve's Resistance Equipment Maximizes Results
I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together.”
Paige
The method has really taught me how to engage my core when I’m carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can live a longer life.”
Anicia
From my arms to my core to my glutes, I see more tone and definition—and considering the compliments I get, other people must as well. I credit some of this to the fact that Pvolve’s routines fire up muscles in my body that were previously ignored with my other workouts.”
Deidra
“I have been struggling with knee pain and hip pain due to past injuries for years and started Pvolve and I’m about 160 workouts in and my body is completely transformed. It’s not about what I look like. It’s about how I feel in my body And I can do just regular day-to-day stuff without hurting myself. Thank you for producing such great content and constantly challenging me with every workout.”
Kelly
the workouts are so effective! I feel stronger since I started. And I've noticed everyday movements as I go through my day are easier to do. Pvolve is the best!”
Sharon
I’ve used it for a week now and can already see a slight definition on my arms. The more you use it, the easier the tension of the band will feel.”
Abigail
I am continuously pleasantly surprised how I can do so much leg work and my knees being ok with it all (and not hurting afterwards) after living with knee problems since I was a teen!”
Mira
Overall just awesome! Have done soooo many different workouts during the last 40 years and unlike other types of programs I’ve tried, Pvolve is for life!”
Lisa
The workouts are unlike anything else I’ve tried. I like the way it focuses on improving every day movement and the focus on older bodies. The workouts are so effective. I have never felt so strong.”
Rachael
It gives me a workout without breaking me down. I'm menopausal and this helps me keep that weight off. Crave this.”
Wendy
For me, exercise is about so much more than getting in shape for a selfie. I work out to strengthen my body so that I can continue to live an active, independent life. I want everyone to know that you can never be 'too old' to do Pvolve. It benefits everyone. And when you’re my age, those benefits can truly change your life.”
Nicolette
Explore Classes
Try These Classes and 1000s More With Your Total Transformation Bundle
Full Body Sculpt with Antonietta
Full Body Progressive Weight Training with Dani
Lower Body Sculpt & Burn with Maeve
Full Body Mat Definition with Melanie
Upper Body Sculpt with Zach
Mat Full Body Release with Kimmie
Lower Body Sculpt with Maeve
Full Body Sculpt with Antonietta
This full body workout focuses on challenging stability as you strengthen your upper body, core, hips, and ankles.
This full body workout focuses on challenging stability as you strengthen your upper body, core, hips, and ankles.
Full Body Progressive Weight Training with Dani
This workout focuses strengthening your glutes, thighs, arms, and core all while building muscle mass to increase your metabolism and improve bone density.
This workout focuses strengthening your glutes, thighs, arms, and core all while building muscle mass to increase your metabolism and improve bone density.
Lower Body Sculpt & Burn with Maeve
Build strength with a mix of weight training and dynamic, functional movement.
Build strength with a mix of weight training and dynamic, functional movement.
Full Body Mat Definition with Melanie
Mat Definition combines the principles of mat Pilates with Pvolve for deep core activation. This full body workout focuses on improving posture and core stability while strengthening your glutes, arms, and abs.
Mat Definition combines the principles of mat Pilates with Pvolve for deep core activation. This full body workout focuses on improving posture and core stability while strengthening your glutes, arms, and abs.
Upper Body Sculpt with Zach
This upper body workout focuses on improving posture as you strengthen your shoulders, arms, and upper back.
This upper body workout focuses on improving posture as you strengthen your shoulders, arms, and upper back.
Mat Full Body Release with Kimmie
Welcome to Recover & Stretch, restorative movements to calm the body and mind. In this sequence, you will focus on myofascial release techniques and stretches for your side body, glutes, back, and neck.
Welcome to Recover & Stretch, restorative movements to calm the body and mind. In this sequence, you will focus on myofascial release techniques and stretches for your side body, glutes, back, and neck.
Lower Body Sculpt with Maeve
This lower body workout focuses on strengthening your hips, glutes, and thighs while challenging your balance and stability.
This lower body workout focuses on strengthening your hips, glutes, and thighs while challenging your balance and stability.
I bought the total transformation bundle and during the workouts I only had a thin yoga mat to use for floor work and my knees and wrist/hands ached. Bought the mat and it’s perfect and thick and no more pain!
Sarah M.
Verified Buyer
7 hours ago
Rated 5 out of 5 stars
Great addition
A must have for a PVOLVE workout! Love it
Sarah M.
Verified Buyer
7 hours ago
Rated 5 out of 5 stars
Love it!
Amazing, love adding it to my workout!
Sabrina G.
Verified Buyer
Yesterday
Rated 5 out of 5 stars
Great for post-workout and myofascial technique.
I use the foam roller for post-workout recovery and at night before bed to relieve any tension from the workday. I find its extra firmness to be effective during myofascial release techniques.
Sabrina G.
Verified Buyer
Yesterday
Rated 5 out of 5 stars
Great addition to Pvolve equipment collection.
I love using these weights during stability exercises. They are light weight but add enough weight to still be challenging. They also fit well and are good quality.
Jennifer Q.
Verified Buyer
2 days ago
Rated 5 out of 5 stars
Gliders pack a mighty punch
I purchased these for friend who is starting Pvolve. I have them myself as well and will say these little gliders are perfect to add to a workout to really target those inner and outer thigh muscles. You can really feel it the next day. They are unassuming but pack a mighty punch!
Christine B.
Verified Buyer
2 days ago
Rated 5 out of 5 stars
This mat is just right!
This mat is great and cushions very well for the floor exercises, and it’s just the right size.
Kristin D.
Verified Buyer
2 days ago
Rated 5 out of 5 stars
Wonderful mat
Very high quality mat—definitely recommend using this mat for workouts
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The Ultimate Streaming Membership
Get 12 months of streaming with the purchase of an Total Transformation Bundle.
1000+ on-demand workouts
Live classes 7 days a week
Complimentary trainer consultation
Classes 10-60 minutes long to fit into busy schedules
Work out in real time over Zoom in our Live Virtual Studio and feel the energy of a studio class at home
Tailored programs for life stages and goals like menopause, pregnancy, back pain and more