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P.ball
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A versatile and patented piece of equipment designed to do it all.
- Strengthens your inner thighs and glutes
- Improves hip mobility and deepens the connection to your core
- Great for new members looking for an introduction to the Method's signature movements
- Includes 7-day trial of streaming classes and 1-1 trainer consultation, redeemed after purchase. New customers only.
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Dimensions & Materials
Diameter:
6.5 inches when deflated, 18-21 inches when inflated
Full inflation is 18-21 inches in circumference. If ball deflates over time and no longer feels firm, re-inflate with the included pump. (The needle is in the pump handle. Make sure to dip the needle in water before inserting.)
Materials:
Latex and rubber
More Details
What it is:
Our signature piece of equipment used exclusively in the Pvolve Method—and the reason we’re known for shaping legs and glutes. And, as a bonus, the ball and band can be used separately to level-up your planks, work upper body, and more.
What’s included:
An adjustable and removable elastic strap
An optional extender
A hand pump and needle
Care Instructions:
Clear your area of sharp objects and avoid rough or abrasive surfaces that may puncture or harm your ball.
Avoid excessive sunlight.
Always check for nicks and scratches before use.
Hand-wash the ball with a soft cloth and warm soapy water. Do not use harsh chemicals or cleaning tools that may scratch or damage the ball.
Make sure to semi-deflate your ball for air travel.
P.ball
FREE
Save $124
4118
Total Transformation Bundle
$749.81
$624.99
Save $65
1632
Essentials Bundle
$414.91
$349.99
Save $34
2523
Signature Bundle
$234.96
$199.99
The Problem
Traditional workouts use repetitive movements that leave you feeling exhausted, depleted and can cause muscular imbalance & injury.
Our Solution
Pvolve's method uses dynamic functional movements to strengthen and sculpt the body, while improving your mobility and balance for lifelong results you can see and feel.
Results that Speak For Themselves
We asked our members their thoughts, here's what they had to say:
99%
Say Pvolve Makes Exercise Enjoyable
96%
Are Glad They Started Pvolve
94%
Say Pvolve is a Workout They Will Do for the Rest of Their Life
94%
Say That Pvolve's Resistance Equipment Maximizes Results
TESTIMONIALS
What Pvolve Members Are Saying
I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together.”
Paige
The method has really taught me how to engage my core when I’m carrying groceries or when I’m taking a pan out of the oven. It’s allowed me to move my body in a healthier way so that I can live a longer life.”
Anicia
From my arms to my core to my glutes, I see more tone and definition—and considering the compliments I get, other people must as well. I credit some of this to the fact that Pvolve’s routines fire up muscles in my body that were previously ignored with my other workouts.”
Deidra
“I have been struggling with knee pain and hip pain due to past injuries for years and started Pvolve and I’m about 160 workouts in and my body is completely transformed. It’s not about what I look like. It’s about how I feel in my body And I can do just regular day-to-day stuff without hurting myself. Thank you for producing such great content and constantly challenging me with every workout.”
Kelly
the workouts are so effective! I feel stronger since I started. And I've noticed everyday movements as I go through my day are easier to do. Pvolve is the best!”
Sharon
I’ve used it for a week now and can already see a slight definition on my arms. The more you use it, the easier the tension of the band will feel.”
Abigail
I am continuously pleasantly surprised how I can do so much leg work and my knees being ok with it all (and not hurting afterwards) after living with knee problems since I was a teen!”
Mira
Overall just awesome! Have done soooo many different workouts during the last 40 years and unlike other types of programs I’ve tried, Pvolve is for life!”
Lisa
The workouts are unlike anything else I’ve tried. I like the way it focuses on improving every day movement and the focus on older bodies. The workouts are so effective. I have never felt so strong.”
Rachael
It gives me a workout without breaking me down. I'm menopausal and this helps me keep that weight off. Crave this.”
Wendy
For me, exercise is about so much more than getting in shape for a selfie. I work out to strengthen my body so that I can continue to live an active, independent life. I want everyone to know that you can never be 'too old' to do Pvolve. It benefits everyone. And when you’re my age, those benefits can truly change your life.”
Nicolette
Customer Reviews
Total 5 star reviews: 242 Total 4 star reviews: 27 Total 3 star reviews: 11 Total 2 star reviews: 4 Total 1 star reviews: 1
95%would recommend this product
285 reviews
- essie g.Verified Buyer13 seconds agoRated 5 out of 5 starsp. ball
love it !!!
- Tara H.Verified Buyer1 week agoRated 4 out of 5 starsP.Ball
I love this product!
- Jackee O.Verified Buyer1 week agoRated 5 out of 5 starsAmazing Hip Strengthening
I am absolutely in love with Pvolve. I accomplished 60+ workouts in the final months of 2024 feeling stronger than ever. I was in physical therapy to strengthen my hips for over 6 months in 2023, in just 3 months of Pvolve I can feel how much stronger and more mobile my hips are, along with enhancing my balance and overall strength. The P.ball with the resistance band is amazing. I can feel myself working my hips and outer thighs with the resistance band. And I can truly focus on strengthening my inner thighs with the ball.
It is well worth the cost to have this equipment to continue my fitness journey!
- Rosana R.Verified Buyer2 weeks agoRated 5 out of 5 starsMust have
This is the best tool for my pelvic floor exercises, this helps to improve my core, glutes and pelvic floor muscles without having to compromise my joints . Love it!
- Kristin F.Verified Buyer1 month agoRated 5 out of 5 starslove love love
I love everything about this program and eqiptment.
- NicoleVerified Buyer1 month agoRated 3 out of 5 starsget the extra extender - its super uncomfortable
I wouldnt say my thighs are huge but I should have gotten the extra extender as the ball is WAY too tight - I cant do the exercises its so uncomfortable.
Now they want to charge for it $5 and also to ship after I spent $200 on original order.
I love all my other equipment but this one has been a FAIL.... :(
PPvolve1 month agoHi Nicole - Thanks for your feedback. We're so glad you're enjoying your Total Transformation Bundle. Regarding the P.ball, if the included extender is not sufficient, please reach out to our Member Experience team at help@pvolve.com so we can help you further.
- Kyra V.Verified Buyer1 month agoRated 5 out of 5 starsThe Powerful P.ball
This is one of my favorite pieces of Pvolve equipment. Nothing strengthens my inner thighs and quads like this little magical ball and band. Nothing makes my legs “shake” like the P. ball! I love Pvolve and this magical tool.
- Mary R.Verified Buyer2 months agoRated 5 out of 5 starsSurprising Source of Hip Pain Relief!
One of the best things about the P.ball - and there are so many wonderful things - is how it has helped relieve my hip pain. Performing Pvolve's three-dimensional exercises with the P.ball has opened and strengthened my hips and relieved the nagging joint pain that nothing else seemed to touch. Thanks, Pvolve!
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