Shilese Jones is a 6x world medalist gymnast who is no stranger to the importance of a strong wellness routine. Read about the role Pvolve plays in her workout program as she gears up for the Paris Olympics in 2024. Follow along with Shilese’s journey at @shicanfly.
Q: What kind of results have you seen with Pvolve? (results that you might not have seen from other workouts)
I turn to Pvolve as my recovery workout to incorporate into my high-intensity training as a gymnast and the results have been just what I was looking for – the workouts leave me feeling more flexible but still gaining strength.
Q: During what part of your fitness journey did you discover Pvolve?
I’m currently in full training-mode leading up to the Olympic Summer Games, and was looking for an option that would allow me to still progress while also getting the muscle recovery I need.
Q: How has Pvolve strengthened you (mentally, physically) in your personal and professional life?
Working out alone is an experience I almost never have – I’m usually in a loud gym with coaches and other gymnasts. Pvolve has allowed me an escape to focus on my fitness while also getting some alone time.
Q: How do you like to practice the Method? At home between meetings? When the kids are sleeping? In the morning to kick off your day?
My favorite way to practice the Method is at home after my light days – working out at home is a whole new experience for me!
Q: Favorite piece of Pvolve equipment?
I think my favorite piece of equipment is the P.ball. I love how versatile it is from using it for arm strength, during planks, or on the legs.
Q: Go-to pre or post workout snack?
Smoothie!
Q: Favorite music or playlist to work out to?
Love a nice Beyonce playlist.
Q: Where can we find you when you’re not working out?
Spending time with my niece & nephew 😊
