We know starting something new can be an overwhelming experience. But we’ve got you covered. Here are some tips put together by our Trainers to help you jump right into Pvolve.
While you wait for your order to arrive:
Get started right away with the 5-Day Body Weight Sculpt series–20-30 minute workouts introducing you to the method. All class series are designed to be completed in sequential order, as each class builds on the last. There’s many more series to complete when your equipment arrives!
Filter workouts by ‘No-Equipment’ and explore class types like ‘Sculpt & Burn’ and ‘Sculpt & Stretch’ on your ‘Home’ (link if we can) page. *App Tip: You can hide these workout rows once you’ve completed them!
Pvolve is unlike anything you’ve tried before. Learn our foundational moves and unique way of moving in these short, no-equipment tutorials. Check it out in the Tutorials tab under ‘Collections.’
Take a 30-minute No Equipment Zoom class in our Live Virtual Studio–all included in your membership!! Join us on Tuesdays @ 7:30am, Wednesdays @ 8pm, or Saturdays @ 10am EST. Get real-time feedback, adjustments from expert trainers, and meet others in the Pvolve community. Join 1 minute before class starts to get set up and say hello. Camera on is optional, but we love seeing you moving in real time! Use the chat box throughout class to check in with your trainer if you need any modifications. You can sign up here, and learn more about what to expect from LVS here.
Equipment delivered! Here’s how to dive right in:
Have a Bundle? This cheat sheet has everything you need to know about your equipment, including tutorials and much more!
Not sure how to put together a new routine? Find the answer here!
If you are newer to exercise, want a detailed intro into our method, or looking for modifications, try our Basic Training classes under ‘Collections’.
Prefer to pick your own workouts? Try Jen’s Picks, a collection of all the classes Jennifer Aniston loves. Or, explore our ‘Classes’ page where you can filter based on class length, pace, equipment, class type, and trainer. The workouts are here so you can fit them into your fitness routine as you wish. Learn more about each class type and our pacings here.
Join our New Member Q & A in the Live Virtual Studio on Mondays at 5pm EST. Ask our trainers all your burning questions and get to know the rest of our community! Learn more about our Q & A here.
Take a Live Virtual Studio class via Zoom ( included in your membership) for real-time feedback and corrections. Join 1 minute before class starts to get set up and say hello. Camera on is optional, but we love seeing you moving in real time! Use the chat box throughout class to check in with your trainer if you need any modifications. You can sign up here, and learn more about what to expect from LVS here.
Free 1:1 Zoom Consultation with a Pvolve Trainer
Once you have taken at least 3 classes, we recommend you book your complimentary 1:1 Zoom consult with a certified Pvolve Trainer. These are commitment-free conversations designed to help answer any questions you might have like modifications for an injury, finding the right content for your specific goals, finding the right workout intensity, how to progress, and more! You will have 3-months of email check-ins with your trainer to discuss your progress and built-in accountability! Sign up here.
