What is Jen’s Spring Challenge?
For Jen’s Spring Challenge, we invite Pvolve Members to do 12 workouts between May 13th and June 9th at 11:59pm ET.
What can I expect from Jen’s Spring Challenge?
Jen’s Spring Challenge is a great way to commit to movement this spring. You can expect a workout calendar that was created by Jen & Dani (her Pvolve trainer) that reflects some of Jen’s favorite classes. You can also expect motivation, accountability, opportunities to connect with the Pvolve community and Trainers, and the chance to win an amazing prize! (more on that below).
What can I expect from Jen’s Spring Calendar?
Jen’s calendar was developed by Jen & Dani and features some of Jen’s favorite workouts and pieces of equipment. It includes four weeks of workouts with three classes per week (plus three optional workouts) for a total of 15 workouts. The workouts range from 15 to 45 minutes. You’ll find a mix of Strength & Sculpt, Sculpt & Burn, and optional Progressive Weight Training classes. Classes are led by Dani and other trainers and utilize the Essentials Bundle, which has the slant board, P.band, P.ball, gliders, P.3 trainer, and heavy ankle band.
What can I do while I wait for my equipment to arrive?
We’re so excited that you want to jump right into working out with us and we have tons of classes to choose from before the challenge begins. Join the 5-Day Body Weight Sculpt series with Dani and Zach. This no-equipment series will introduce you to the Pvolve Method, highlighting our signature exercises and movement vocabulary throughout five short but effective workouts. If you want to choose your own path, then check out our homepage, featuring a row of No Equipment workouts. All of these workouts teach the basics of our Method but move quickly to amplify the intensity and pack a big punch. If you prefer to deep dive more slowly into our movement foundations, then check out our How-To videos, which break down our signature movements in greater detail. Last but not least, join one of our New Member Q&A’s in our Live Virtual Studio (Sundays at 1pm EST and Mondays at 5pm EST) if you have further questions or would like to connect with our Pvolve trainers and community!
I got my equipment, but Jen’s Spring Challenge hasn’t started yet. What should I do?
Once your equipment arrives, you can navigate to the homepage, and try the workouts in the Get Started with Pvolve Equipment row. All of these workouts teach the basics of our Method but move quickly to amplify the intensity and pack a big punch. If you prefer to deep dive more slowly into our movement foundations, then check out our How-To videos, which break down our signature movements in greater detail and explain how to put on each piece of equipment for greater clarity. Last but not least, join one of our New Member Q&A’s in our Live Virtual Studio (Sundays at 1pm EST and Mondays at 5pm EST) if you have further questions or would like to connect with our Pvolve trainers and community!
Who can participate in Jen’s Spring Challenge?
Streaming Challenge - Anyone with an active membership to Pvolve on-demand can participate.
Studio Challenge - Anyone with an active studio membership, class-pack or who purchases 12 in-studio classes can participate.
Do I need equipment for the Streaming Challenge?
No, there are plenty of no-equipment workouts in the library that you can do as part of the challenge, however, if you wish to follow Jen’s workout calendar, you will need equipment. We recommend our limited-edition Essentials Bundle which features a few of Jen’s favorites.
For the in-studio challenge, all equipment will be provided in-studio.
What do I get for completing Jen’s Spring Challenge?
When you complete Jen’s Spring Challenge, you are automatically entered to win a trip to Los Angeles, including airfare, a 2-night stay in LA, a studio visit, and a Personal Training Session with Dani.*US & CAN only
If you are located in the UK, Germany, Australia, challenge completers are automatically entered to win a $250 gift card to Pvolve.com
See here for Jen’s Spring Challenge Sweepstakes Official Rules*.
What if I already live in/near LA?
Anyone who is already based in/near LA (150 miles or less) will still be able to receive the grand prize, but will forfeit the flight voucher.
How do I know if I’ve won the Challenge?
You will be notified by email if you’ve won the challenge by June 26, 2024.
What classes count towards the Streaming Challenge?
While we recommend following Jen’s workout calendar, members can complete any 12 videos in our library or Live Virtual Studio Classes to complete this challenge.
Do I have to follow Jen’s Calendar?
No! Members can complete any 12 videos in our library or Live Virtual Studio Classes to complete this challenge.
Do I have to do workouts that use the equipment in the Essentials Bundle to complete this challenge?
No! Members can complete any 12 videos in our library or Live Virtual Studio Classes to complete this challenge.
Do I have to enroll in the Challenge?
Yes, whether you’re participating in the streaming challenge or the studio challenge, you must enroll at this link
If you are enrolling in the studio challenge you can enroll at the same link or by going to the front desk of your studio.
Is there a specific time frame for this challenge?
Yes! Whether you are participating in the challenge by streaming or in the studio, the Challenge will begin on May 13th and ends on June 9th at 11:59pm ET.
Does LVS count towards this challenge?
Yes! It’s not required to complete the challenge, but it does count towards your challenge workouts.
What is considered a completed workout?
For a workout to be marked as complete, you must watch at least 75% of the video.
How do I check my challenge progress?
By enrolling in the challenge, you will receive a weekly email that shares your challenge progress. This email will arrive in your inbox on Monday mornings and will reflect your progress from the week before.
The mobile app offers a monthly view of your workout progress, which is also helpful in tracking the number of workouts you’ve done within the challenge timerame.
My recent workout did not mark as complete, what do I do?
If you completed more than 75% of a workout and it did not mark as complete, please reach out to help@pvolve.com to have this addressed.
Will Pvolve Studios be participating in the challenge?
Yes! The following studios are participating in Jen’s Spring Challenge.
New York City, NY
Los Angeles, CA
Chicago, IL
Carlsbad, CA
San Diego, CA
Algonquin, IL
Nashville, TN
Fort Worth, TX
Upper Saddle River, NJ
Columbia, SC
Calgary, CAN
Victoria, CAN
What is the WhatsApp Group?
The “Pvolve Challenge Chat Group'' is an opportunity for the community to connect with trainers and one another to share motivation, workout recommendations and more!
How Do I Join the WhatsApp Group?
ALREADY HAVE WHATSAPP
- Click the Pvolve Challenge Chat Group link to request to join: https://chat.whatsapp.com/GQtnQHHTH5UFamDiToUAk6
- A group admin will review your request to join within 24 hours.
DON'T HAVE WHATSAPP
- You’ll need to download the app to get started! Download Whatsapp from your app store and enter your phone number.
- Once the app is downloaded, click the Pvolve Challenge Chat Group link to request to join: https://chat.whatsapp.com/GQtnQHHTH5UFamDiToUAk6
- A group admin will review your request to join within 24 hours.
*NO PURCHASE NECESSARY; void where prohibited. 5/1-6/9/24. 1 prize awarded. US & CA: open to legal residents, age 18+. Prize: 1 flight voucher to LA (ARV: $850); 1 private session in LA (ARV: $350); 1 studio class in LA (ARV: $36); 2-night stay at LA hotel (ARV $800); Total ARV: $2,036 USD. LA residents forfeit flight voucher; Total ARV: $836 USD. AU, DE & UK : open to legal residents, 18+. Prize: 1 gift card to Pvolve.com. Total ARV: $250 USD. To enter register at [https://www.pvolve.com/pages/jens-spring-challenge] or complete Spring Challenge. Official Rules https://www.pvolve.com/pages/jens-spring-challenge-official-rules. Sponsor: Pvolve LLC.
