Lauren Kennedy is a mom (soon to be mom of two!), NY Times best-selling author, founder of The Stranded, and wellness guru who has been doing Pvolve throughout various stages of her life and fitness journey. Follow Lauren on her social @thelaurenkennedy and read more about why she loves Pvolve and the important of functional fitness in her routine throughout pregnancy and as a new mom below:
Q: What kind of results have you seen with Pvolve?
I have seen my body become toned in ways I haven't seen with other workouts. With Pvolve, I feel like I use muscles I didn’t even know I had!
Q: During what part of your fitness journey did you discover Pvolve?
I was introduced initially several years ago, and I have loved it ever since. It has been the biggest relief to have it during this pregnancy (I’ve worked out with Pvolve during multiple stages of my life). The specialized resistance equipment has made it possible to work out safely for me and the baby, and for me to stay energized and feeling strong.
Q: How has Pvolve strengthened you (mentally, physically) in your personal and professional life?
The workouts put me in such an empowered state, reminding me how capable my body is. This translates into my mentality for my work day and in how I am as a wife, mom and friend.
Q: How do you like to practice the Method?
I practice the Pvolve Method in between work meetings at home usually later in the morning. I love the convenience Pvolve gives me.
Q: Favorite piece of Pvolve equipment?
Definitely the P.ball!
Q: Go-to pre or post workout snack?
A nutrient dense smoothie or a clean protein bar.
Q: Favorite music or playlist to work out to?
2000s pop
Q: Where can we find you when you’re not working out?
In Malibu or with my family.
