Valentine's Day is not just about expressing love to others; it's also an opportunity to show some love to yourself. Despite its importance, the pelvic floor is often overlooked and misunderstood–yet is a vital aspect of self-care. Maintaining a strong and healthy pelvic floor and establishing a mind-body connection with it is beneficial for your overall well-being and pelvic health. Your pelvic floor is involved in stabilizing your core, which is important for maintaining good posture and plays an important role with sexual function. Understanding the Pelvic Floor Before diving into the ways Pvolve can benefit your pelvic floor, it's essential to understand the importance of this often-neglected area. The pelvic floor is a bowl or sling-shaped group of skeletal muscle at the bottom of the pelvis. A strong pelvic floor contributes to better posture, stability, and even enhanced sexual function–so it’s kind of important! To learn more about why you should be working on your pelvic floor, check out this Q&A with Dr. Amy Price Hoover from our Clinical Advisory Board. More About Dr. Amy: Dr. Amy Hoover, Chief Physical Therapist owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. 4 Ways Pvolve Can Help Enhance Your Pelvic Floor 1. Targeted Workouts with Variety Pvolve's workouts are meticulously crafted to engage specific muscle groups, including those in the pelvic floor. Through a combination of resistance training and dynamic movements, Pvolve offers a diverse range of workouts, allowing you to keep your fitness routine interesting and challenging. By regularly switching up your exercises, you target different aspects of the pelvic floor and surrounding muscles, ensuring comprehensive strength and flexibility, together this helps activate and promote better pelvic floor health. 2. Improved Posture Believe it or not, the pelvic floor plays a significant role in maintaining proper posture. Pvolve's exercises emphasize core strength and stability, which naturally contributes to improved posture. As you work on your overall strength, you'll find yourself standing taller and feeling more confident. 3. Increased Circulation The Pvolve method incorporates flowing movements that enhance blood circulation throughout the body, including the pelvic region. Improved circulation is vital for maintaining healthy tissues and muscles, aiding in the prevention of pelvic floor issues. 4. Mind-Body Connection Pvolve places a strong emphasis on the mind-body connection, encouraging you to be mindful of your movements and the muscles they engage. This is where the breath work aspect of Pvolve classes really shines.  The “360-style” breathing technique is especially important during the pelvic floor workouts, as it provides heightened awareness, which is particularly beneficial for the pelvic floor, and allows you to focus on these muscles and ensure they are properly activated during workouts. Pvolve Workouts That Help You Target The Pelvic Floor: Pvolve is an excellent tool for pelvic floor health and our Director of Programming Maeve McEwen has provided recommendation for where to start below:  Getting Started: Join Dr. Amy for this quick educational video that explains the foundations of the pelvic floor, how to activate these muscles, and why it's important.    Building Foundation: Join Dani and Antonietta for 10 short foundational workouts that focus on how to use your breath and pelvic floor in your Pvolve workouts and everyday life: Pelvic Floor Strengthening Series 1    Strengthening: Join Renee for a longer workout that focuses on how to use your breath and pelvic floor as you move through a Pelvic Floor Strength & Sculpt class.   Focusing on Release: It's important for the pelvic floor to both contract and release through its full range of motion for optimal function. Join Maeve for this Pelvic Floor Release stretch that focuses on breath work and relaxing the pelvic floor.   Combining Pvolve with other self-care practices can enhance overall well-being. See how we’re incorporating the well being of our Body, Mind and Spirit into our routine and entering our "Self-Care Era"  this Valentine’s Season. This Valentine's Day, make a commitment to prioritize your pelvic floor health and overall well-being. Incorporating Pvolve into your self-care routine provides a holistic approach to fitness, ensuring that you not only look after your body but also nurture a sense of self-love. As you strengthen your pelvic floor, you'll discover the empowering benefits that extend far beyond physical fitness, ultimately contributing to a happier and healthier you.

Paige's Review on Her Experience with Pvolve I was not expecting to make so many close friends through a fitness studio. My name is Paige and I’m from West Palm Beach, Florida. I grew up dancing and riding horses competitively, so training for that was just off the walls. I just felt so compact and compressed. Pvolve has taught me that I don't need to break my body down to grow in strength. I really need to embrace, challenge, balance, and all of the things that they don't necessarily tell you when you're training for something. With the in-studio classes, there's just nothing like feeling the energy when you walk in and hear the music. Cardi B or Lil Wayne playing, I'm like, this is the energy that I need today. You're literally balancing while you're working resistance bands, while you're holding weights. I feel and see muscles that I have never felt or seen before in my entire life. It's crazy, and I think it's just because the whole body is working together. I feel like I've had every single emotion in the Pvolve studio. I've gone there and cried over a breakup with the trainers and girls in the locker area. I've gone there and celebrated a job promotion. I feel like every aspect of my life is just like ingrained in Pvolve. I've taken my dad there. I've taken my brother there. It's the perfect environment to celebrate you, to learn more about yourself. Strength to me is embracing challenge and finding a balance. Pushing yourself to the point of knowing what you're capable of but also giving yourself grace in moments that you need it.

Valentine's Day often conjures images of romantic dinners, bouquets of roses, and sweet gestures shared between couples. However, this day of love shouldn't be confined to romantic relationships alone. In fact, it's the perfect opportunity to redirect some of that affection inward and prioritize self-love through comprehensive self-care.  You’ve heard of self-care Sunday, but why limit this to just one day?  During this Valentine’s season, we’re entering our “Self-Care Era” and sharing different ways to prioritize your self-care every day to get you feeling like your best self.  Let's explore the transformative power of self-care on the body, mind, and spirit, and discover how incorporating Pvolve's innovative fitness approach can amplify the benefits for your mental health.   1. Movement: Pvolve and Physical Well-being When it comes to self-care, it's essential to start with the body—the vessel that carries you through life. Physical well-being is not just about going hard every day; it's about finding an exercise routine that aligns with your body's unique needs.  Enter Pvolve, a fitness method designed to sculpt and strengthen without the strain of traditional workouts.   This Valentine’s season, take the time to incorporate regular movement into your routine, such as Pvolve, which has been proven to increase strength1, balance3,4, mobility2 and enjoyment of exercise5. At Pvolve, not only can you choose any length workout you want, but there is also a variety of class types. You may want to go hard in a 55-minute Sculpt class one day, and on other days, you may want to take it easy with a gentle 20-minute Recover & Stretch class. Whatever it is, take the time to move your body in a way that makes you feel good.   As you engage in these workouts, you not only build strength but also boost your mental well-being. The sense of accomplishment and the positive impact on your body can significantly contribute to improved mood, increased self-esteem, and reduced stress levels–who doesn’t want that?!    2. Mindfulness: Mental Wellness through Mindful Movement Self-care extends beyond physical exertion—it encompasses nurturing your mental health as well.  Incorporating mindfulness into your daily life can have a profound impact on your mental well-being. It helps alleviate stress, anxiety, and promotes a sense of calm.  The Pvolve Method encourages mindfulness through its intentional and controlled movements that requires you to be present in the moment, paying attention to your body and breath. As you move through a workout and engage in each exercise, you are attuned to the subtleties of your body, fostering a deeper mind-body connection. You can also tune into a Pvolve meditation and give yourself the gift of momentary stillness and mental clarity.      3. Self-Reflection: Nurturing the Soul with Self-Care Rituals Our spiritual well-being is often overlooked in the hustle and bustle of daily life, yet it plays a vital role in overall well-being. Valentine's Day is an opportune time to nourish your soul through self-care rituals that go beyond physical and mental aspects. Start by setting aside time for self-reflection. Grab your morning cup of coffee and connect with your inner self through gentle stretches, setting an intention to carry with you throughout your day.  If dynamic exercises are more your speed, throw on a Strength & Sculpt video and as you move through the exercises, embrace the opportunity to celebrate your body, acknowledging its strength and resilience. This act of self-love contributes to a positive self-image and cultivates a deeper sense of self-compassion. We’ve discovered the transformative power of self-care on the body, mind, and spirit, and the unique ability Pvolve has to promote all three. By prioritizing your physical health with purposeful movements, nurturing your mental wellness through mindful practices, and feeding your spirit with self-love rituals, you create a holistic approach to self-care that transcends the traditional Valentine's Day narrative.   This Valentine's Day, redefine the celebration of love by turning the spotlight inward. Embrace and enter your Self-Care Era with us.      Foot notes: 1 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in hip flexion strength and an increase in hip abduction strength  for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 2 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in “sit and reach” mobility, indicating an overall increase in hip, lower, and upper body flexibility for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 3 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in lateral reach and medial reach, and an increase in anterior reach and combined reach, resulting in a total increase in hip and lower body mobility and stability for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 4 -  Preliminary results from a survey conducted as part of a 12-week clinical trial of 72 women ages 40-60 show a significant increase in quality of life and energy/fatigue for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 5 -   Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show significant decrease in cholesterol levels and triglycerides for perimenopausal study participants specifically, measured via bloodwork, following Pvolve method 4 times per week, 30-55 minutes in length per session vs.standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.

At Pvolve, we set out to help every woman feel powerful in her mind and body throughout her lifetime. And it all starts with addressing the gap in women’s health research. In our Healthy Aging clinical study, we compared Pvolve against standard fitness routines in women 40+, and showed our method improves range of motion, increases muscle mass, and boosts daily energy.  We’re asking Professor Francis Stephens, professor of Exercise Physiology and Metabolism whose team conducted the study at University of Exeter, to break down the findings for us.Significant improvements in strength and mobility were seen in participants who followed the Pvolve method, compared to where they were at the beginning of the clinical study. On the other hand, no significant improvements were seen for participants who followed standard activity guidelines of 150 minutes per week of moderate cardio and strength training. *Results pending peer review from 12-wk clinical trial, 72 women 40-60 y.o., 4 Pvolve workouts/wk vs. 150 min/wk standard activity.   1. What makes the University of Exeter a global leader in exercise and sports science? University of Exeter is one of the foremost global sports science teams that’s continually recognized for its world-leading research impact. We are one of the leading Sport and Exercise Sciences research departments in the UK. In the most recent Research Excellence Framework (REF 2021), the UK government’s main measure of university research quality, we ranked 1st in the UK.1 100% of our research has international impact and 99% is internationally excellent.2   1Based on research impact rated 4* in REF 2021. Submitted to UoAA2 Sport and Exercise Sciences, Leisure and Tourism.2Based on research rated 4* and 3* in REF 2021    2. Could you tell us more about your team and what keeps you at the forefront?  I lead the Nutritional Physiology Group, a dynamic team of four academic members of staff and several postgraduate and postdoctoral researchers. Our research is focused on human skeletal muscle metabolism in response to exercise and nutrition, how this adapts with exercise training, physical inactivity and aging, and how we can affect adaptation and performance with novel nutritional or exercise interventions. The study was primarily conducted by two PhD candidates, Erika Svensen and Chris Koscien, under the supervision of myself and Professor Benjamin Wall. We stay at the forefront of our research field as we measure muscle metabolism and adaptation to exercise training as directly and precisely as possible with a combination of state-of-the-art techniques that are not routinely found in other UK universities.   3. What makes the Healthy Aging study exciting for you and your group? It is vitally important that people stay healthy for as long as possible throughout their lifetime, particularly women who may spend up to half of their life postmenopause. We know that resistance exercise and strength training have a multitude of beneficial effects on bodily systems including musculoskeletal, cardiovascular, neuromuscular, and cognitive. Even people who are active and have good mobility can benefit from strength training. However, we also know that adherence and compliance to resistance exercise training is not great, so there is a need to develop accessible, home-based resistance exercise training interventions. The Healthy Aging study is exciting for our group as we have seen the health benefits of a novel low impact resistance exercise training program in real-time, and have seen how enjoyable it has been for the women taking part in the study. We’re also very excited to understand more about the biological mechanisms by which training has improved muscle strength and function in pre-, peri-, and post-menopausal women.   4. Tell us what the Healthy Aging study set out to do and the study methodology. Menopause accelerates muscle loss and weakness and ultimately increases the risk of falls and fractures, particularly of the hip. Improving hip muscle strength is associated with improved bone mineral density and performance in physical function and balance tests. The primary aim of the study was to determine if performing Pvolve's low impact, resistance-based program several days a week for 12-weeks could increase strength and stability of the lower limbs in 72 women of menopausal age (40-60 years), compared to regular exercise advice. Forty-five of the participants came to our laboratory to follow Pvolve’s streamed workouts under supervised conditions, while the other 27 participants continued to follow recommended healthy exercise guidelines. A strength of the study was that 98% of all of the supervised sessions were attended by the participants, which is an excellent adherence for this type of research.   5. What were the main study findings you discovered? The main study findings were improved lower limb muscle strength and function by around 20% compared to control. Interestingly, the amount of strength loss observed in women from the age of 25 to 55 is also thought to be around 20%. The increase in strength was associated with around a 10% improvement in lower body balance and mobility, and a 20% improvement in flexibility, both of which would be expected to reduce the risk of falls in later life. There were also increases in lean muscle mass without weight gain, as well as improvements in qualitative measures like improved energy and quality of life.   6. Why was it important to test Pvolve’s method against standard physical activity guidelines? To test the effectiveness of any exercise program, a secondary group is required in order to compare the results over a period of time. We chose to compare Pvolve to standard physical activity guidelines, as these are considered by UK and US governments and leading health authorities to be beneficial for health.   7. How did you measure the changes observed in the participants’ bodies? (how do you measure lean muscle, for example?) Measurements were made using gold standard, validated techniques. Muscle strength and function were measured by asking participants to perform maximal muscle contractions on an isokinetic dynamometer, a device routinely used for muscle testing and rehabilitation by medical and physiotherapy professionals. Balance and mobility were measured using a Y-balance system, a reliable and sensitive measure often used to assess injury risk, where participants balance on one leg and see how far they can move their other leg in various directions. Flexibility was measured with a ‘sit and reach test’. Lean tissue mass and muscle thickness were measured using dual-energy x-ray absorptiometry (DXA) and ultrasound scans, respectively. Measures for quality of life and enjoyment of exercise were assessed by validated questionnaires such as the SF36, a set of easily administered, quality-of-life measures.   8. Women have been underrepresented in clinical research. Why do you think this demographic has been overlooked, and how do studies like Healthy Aging advance women’s health research? Women have certainly been historically underrepresented in sports medicine and muscle and exercise physiology research. Women have constantly changing and complex hormonal profiles throughout their teenage and adult lives, which affect numerous biological systems within the body. One thought is that scientists have avoided using women as research participants due to difficulties in controlling for changes in such hormones (e.g. changes in estrogen across the menstrual cycle), as well as difficulties in interpreting results of experiments that may have been affected by changes in such hormones. Therefore, all too often research findings from exercise studies involving men have been applied to women. However, the research climate is certainly different now and scientists are routinely researching the effects of female sex hormones on exercise performance, muscle metabolism, and adaptation to training across the life course. Indeed, Pvolve has funded research with our group investigating how changes in hormones across the menstrual cycle can affect how muscle responds and adapts to exercise training and nutrition in young women.   9. Could you speak to the efficacy of Pvolve’s equipment used in the study?  While the study wasn’t aimed to test the efficacy of Pvolve’s equipment, the increases in muscle strength and function in response to the Pvolve program is similar to the increase shown in studies using more gym-based heavy resistance programs. This would suggest that when applied in a focused and supervised setting, Pvolve equipment can be just as effective as weight-lifting equipment you might find in a commercial gym.     10. Why should anyone care about their strength and lean muscle as they age? Aging, and in particular menopause, accelerates muscle loss, weakness, immobility, and ultimately increases the risk of falls and fractures. These declines invariably lead to an inability to perform tasks of everyday living, resulting in a loss of independence and quality of life. Anyone wishing to increase their lifespan should also be aiming to increase their ‘healthspan’ i.e. living healthier for longer.   11. What’s the take home message for someone interested in Pvolve’s method? What can they understand from the study results? The Pvolve program is a simple, online-streaming, low impact resistance program that can be used as an option to effectively increase muscle strength, function and balance, which may lead to improved overall health and wellbeing.   12. Why should academic universities partner with companies on research like this? Companies such as Pvolve develop exercise programs and equipment through years of experience and innovation. Academic universities are ideally placed to help test the efficacy of such programs and equipment. As well as being able to conduct high-quality, randomized controlled clinical trials, academic institutions have state-of-the-art technology which can help in the development of future programs and equipment to make them as beneficial as possible. In addition, by funding postgraduate PhD students to conduct such research, companies contribute directly to training the next generation of researchers and innovators in the field.   Further reading To explore the classes check out the University of Exeter x Pvolve Healthy Aging Calendar To learn more about this milestone research and how women can improve fitness and health during their midlife years, please visit: https://www.pvolve.com/pages/method

What Pvolve’s New Healthy Aging Study Means for Menopausal Women Milestone research shows that using Pvolve can improve strength, lean muscle mass, balance, and more in women over age 40.  For years, Pvolve members have known that our functional fitness-based Method tones, strengthens, and sculpts at any age—including pre-and post-menopause. And now a clinical study backs up those results. The recent Healthy Aging Study, conducted by the University of Exeter, found that perimenopausal and menopausal women who consistently perform Pvolve workouts have increased lower body strength and muscle mass compared with those who follow standard physical activity guidelines. This study not only shines a light on the importance of lower-impact functional fitness on women’s health, but it also helps to fill a devastating gender gap in sport and exercise science research, since women are generally underrepresented in these studies.  Digging into the Research Significant improvements in strength and mobility were seen in participants who followed the Pvolve method, compared to where they were at the beginning of the clinical study. On the other hand, no significant improvements were seen for participants who followed standard activity guidelines of 150 minutes per week of moderate cardio and strength training. After 12 weeks, the women engaged3 with Pvolve showed considerable improvements in their fitness and health. These included:   Boosted energy Study subjects who followed the Pvolve Method experienced impressive feel-good benefits, including a 23%8 improvement in fatigue and a 7.2% improvement in quality of life.  Increase in strength Women naturally lose 3-5% of muscle mass per decade, starting at age 30, but Pvolve’s workouts are shown to help offset some of this loss. According to the study, women in the 12-week Pvolve program experienced a significant increase in lean muscle mass9 and improved their lower body strength by 19%5.  Better balance and flexibility This increase in strength was associated with a 10%7 improvement in lower body balance and mobility and a 21%6 improvement in flexibility. Along with mobility and stability (which also improved for the Pvolve group), balance and flexibility are vital for helping to reduce the risk of falls later in life.  Positive health outcomes Women in the Pvolve group showed a significant decrease in cholesterol levels and triglycerides (a type of fat found in the blood10). Healthy levels of cholesterol and triglycerides are linked to a lowered risk of stroke and heart disease—the number one killer of women. *Compared with the control group   Menopause’s Effect on Fitness Level We know about the hot flashes and mood swings, but for many women, the effect that menopause has on their fitness level can still take them by surprise. Even for those who have been dedicated exercise enthusiasts for most of their life, the menopause transition tends to come with a sharp plummet in strength and muscle. You can blame your hormones. When estrogen levels drop during menopause, visceral fat (the type of fat that shows up around the belly) increases while muscle mass, strength, and bone mass density take a dive. And the average weight-loss focussed workout program—heavy on cardio and high-impact moves—doesn’t always help women regain their former lean muscle and strength.  Instead, women should look for a workout that builds strength and lean muscle. As shown by the Healthy Aging Study, Pvolve checks those boxes. The functional fitness-based Method focuses on low-impact moves that deeply engage all of your muscles to strengthen while also increasing mobility—all while being gentle on the body. Why Muscle Strength Matters After Menopause  Focussing on strength is important at any age, but many experts argue that it’s a necessity once you reach midlife. “Aging, and in particular menopause, accelerates muscle loss, weakness, and immobility, and, ultimately, increases the risk of falls and fractures,” says Francis Stephens, PhD, lead study author and professor of sports and health sciences at University of Exeter. “These declines lead to an inability to perform everyday tasks, resulting in a loss of independence and quality of life.” Women may spend up to half of their lives post-menopause, so committing to a workout routine that helps increase strength, balance, and flexibility could benefit you for decades to come.  The Importance of the Healthy Aging Study  At Pvolve, we’re thrilled by the results of the Healthy Aging Study. It shows that our Method is incredibly effective for women in midlife. But more importantly, we’re proud that this study exists in the first place—and thankful for the support from Pvolve members that enabled us fund this research. Despite making up about 50% of the population, women have historically been underrepresented in all medical research, including exercise science studies. One 2021 study in Women in Sport and Physical Activity Journal found that while 31% of sport and exercise science publications included only males, just 6%1 of publications included only females. This can have potentially dangerous consequences. “Unfortunately, all too often, research findings from exercise studies involving [just] men have also applied to women,” says Stephens. By investing in women’s health research, we’re guaranteeing a better understanding of the effect that female sex hormones have on exercise performance, particularly for those ages 40+. This is especially important considering the population of older adults is increasing (in 2020, about 1 in 6 people in the United States were age 65 and over.)  And as leaders in the fitness space, Pvolve is dedicated to helping everyone live all of their years in good health.    Further reading How women can improve fitness and health during their midlife years, Your Top Healthy Aging Questions, Answered by Dr. Francis Stephens. To explore the classes check out the University of Exeter x Pvolve Healthy Aging Calendar   To learn more about this milestone research and how women can improve fitness and health during their midlife years, please visit: https://www.pvolve.com/pages/method     About Pvolve Pvolve is an omnichannel fitness company with a science-led method that pairs low-impact, functional movement with patented resistance equipment to sculpt, strengthen, and restore the body while enhancing mobility and flexibility. After being introduced to functional fitness in 2017, founder Rachel Katzman was determined to help others experience an approach that respects the body's holistic needs while making you look and feel great. The Pvolve Method is supported by a Clinical Advisory Board of doctors, as well as highly credentialed trainers, to offer effective workouts that help you break a sweat, not your body. In June 2023, world-renowned actress, producer, and director, Jennifer Aniston, officially partnered with Pvolve after falling in love with the method as a member. Through its hybrid fitness model, Pvolve can be experienced through a streaming membership that offers over 1,300 on-demand classes, a two-way, live virtual studio, and targeted series, all available via the web and mobile apps. Additionally, Pvolve has physical studio locations in  New York, Chicago, Los Angeles, and franchises across the US and Canada, with more than 35 locations in development. For more information, please visit https://www.pvolve.com/, https://pvolvefranchise.com/. About University of Exeter The University of Exeter combines world-class research with excellent student satisfaction, from our campuses in the South West of England, in Exeter and Cornwall. We are one of the very few universities to be both a member of the Russell Group and have a Gold award from the Teaching Excellence Framework (TEF), evidence of our established international reputation for excellence in both teaching and research. Our success is built on a strong partnership with our students and a clear focus on high performance. Foot notes: 1 - Souce: Cowley, Emma & Olenick, Alyssa & Mcnulty, Kelly & Ross, Emma. (2021). “x. 29. 1-6. 10.1123/wspaj.2021-0028. 2 - Source: Austad SN. Why women live longer than men: sex differences in longevity. Gend Med. 2006;3(2):79–92. 3 - The 12-week clinical trial conducted by the University of Exeter and Pvolve included 72 women ages 40-60 years old, comparing 4 Pvolve workouts per week of 30-55 minutes in length to standard physical activity guidelines of 150 minutes per week.  4 - Subjects in the control group followed physical activity guidelines of 150 minutes per week consistent with guidelines and recommendations from the American College of Sports Medicine (ACSM), Centers for Disease Control and Prevention (CDC), American Diabetes Association (ADA), and American Heart Association (AHA). 5 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in hip flexion strength and an increase in hip abduction strength  for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 6 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in “sit and reach” mobility, indicating an overall increase in hip, lower, and upper body flexibility for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 7 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in lateral reach and medial reach, and an increase in anterior reach and combined reach, resulting in a total increase in hip and lower body mobility and stability for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 8 -  Preliminary results from a survey conducted as part of a 12-week clinical trial of 72 women ages 40-60 show a significant increase in quality of life and energy/fatigue for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group. 9 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show a significant increase in lean mass, measured by a body composition (DEXA) scan, for study participants following Pvolve method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.  10 - Preliminary results from a 12-week clinical trial of 72 women ages 40-60 show significant decrease in cholesterol levels and triglycerides for perimenopausal study participants specifically, measured via bloodwork, following Pvolve method 4 times per week, 30-55 minutes in length per session vs.standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.

Rachel Katzman & Jennifer Aniston’s Monthly Workout Routine Ever wondered what it’s like to workout like Jen? Well, now you can. Jennifer Aniston and Pvolve founder Rachel Katzman teamed up to curate a 30-day fitness calendar of their favorite Pvolve workouts. These two wellness-centric leaders are no strangers to a great workout program. Check out all the details below. What makes this Monthly Workout Plan different? Rachel and Jen have created a functional fitness routine that incorporates full body workouts for women and men using the science-backed Pvolve Method. The calendar is designed around their favorite Pvolve workouts that they integrate into their at-home functional fitness routines. What types of workouts should I expect to experience? This month-long calendar is filled with 20+ workouts curated to build full-body strength, mobility and flexibility. Included in the calendar you will find full body, lower body and upper body workouts for women and men, all using Pvolve’s revolutionary Method and proprietary resistance-based equipment. What types of results will I get from this? What makes a great workout routine is consistency. By following along with this monthly workout plan, you can expect to feel stronger both mentally and physically. Some of Jen and Rachel’s favorite Pvolve benefits include increased strength, mobility, and tone. Hear it from Jennifer Aniston herself: “I’m in better shape than I was in my 20s; I feel better in mind, body, and spirit. It’s all 100% better”. What equipment do I need for this? While you can easily supplement equipment for a few of the workouts in the program, we recommend starting with Pvolve’s Total Transformation Bundle to get the most out of this monthly workout plan. Download the Workout Calendar!

Shilese Jones is a 6x world medalist gymnast who is no stranger to the importance of a strong wellness routine. Read about the role Pvolve plays in her workout program as she gears up for the Paris Olympics in 2024. Follow along with Shilese’s journey at @shicanfly. Q: What kind of results have you seen with Pvolve? (results that you might not have seen from other workouts) I turn to Pvolve as my recovery workout to incorporate into my high-intensity training as a gymnast and the results have been just what I was looking for – the workouts leave me feeling more flexible but still gaining strength. Q: During what part of your fitness journey did you discover Pvolve? I’m currently in full training-mode leading up to the Olympic Summer Games, and was looking for an option that would allow me to still progress while also getting the muscle recovery I need. Q: How has Pvolve strengthened you (mentally, physically) in your personal and professional life? Working out alone is an experience I almost never have – I’m usually in a loud gym with coaches and other gymnasts. Pvolve has allowed me an escape to focus on my fitness while also getting some alone time. Q: How do you like to practice the Method? At home between meetings? When the kids are sleeping? In the morning to kick off your day? My favorite way to practice the Method is at home after my light days – working out at home is a whole new experience for me! Q: Favorite piece of Pvolve equipment? I think my favorite piece of equipment is the P.ball. I love how versatile it is from using it for arm strength, during planks, or on the legs. Q: Go-to pre or post workout snack? Smoothie! Q: Favorite music or playlist to work out to? Love a nice Beyonce playlist. Q: Where can we find you when you’re not working out? Spending time with my niece & nephew 😊

Pvolve Turns Six: An Interview With Founder Rachel Katzman Six years strong. To celebrate Pvolve’s anniversary, our Founder, Rachel Katzman, is sharing everything from the early days of building the brand to her current wellness obsessions.   Best memory from this year? Hands down partnering with Jennifer Aniston. It has been such a surreal experience, one I am so grateful for. The positive response and the thousands of new members that have learned about Pvolve through her and have been able to see first hand these incredible different results has been more than a dream come true. From learning Jen was a secret streamer, to her joining the brand in an official capacity - I really couldn’t have dreamt it better.   Favorite funny memory building the brand? A few weeks right before we launched my entire computer crashed, all the videos that I spent countless sleepless nights editing and working on... gone. No back up, no anything, just deleted, and yes back then I was the editor! I only had a few days to start over & re-edit everything, looking back those crazy times were some of my favorites and some that I cherish the most.   Favorite workouts lately? I’m obsessed with all things sculpt & mobility workouts. My main focus is always around opening my body up (thank you, P.band!), getting my back & hips open and posture on point since I spend most of my day at my desk. I also love love our new PWT series and mix those into my weekly plan. You can also find me in our Live Virtual Studio every Monday 9:30 with Cel, Weds 8am with Zach and Friday 8am with AV!   Where can we find you when you’re not working? At home at my desk, outside chasing Matsu (my cat), or at the farm 😊   Give us your wellness essentials! - Cymbiotika elderberry, vitamin c, and magnesium … I have been traveling a ton and these have been a savior for me to keep my immune system strong and the pouches make it super easy to take daily. - The Pvolve massage balls – I roll my feet out after every workout and every night before bed, I also travel with it and roll out my neck/back after a flight. I promise you, rolling out the tension in your foot/ankle has been SUCH a game changer for me to releasing tension in my body and inflammation in my legs. - 111skin depuff eye masks + skinny confidential ice roller.. put both in fridge before use and it’s the perfect combo before a night out, or to help awaken you if your jet lagged.   What are you most excited about in the year ahead? So so much! We have some amazing clinical study work coming out that we can finally share that is truly groundbreaking in our continued commitment to proven results. We are also expanding rapidly in the Pvolve studio space, with SO many franchise locations to come around the country in the year ahead. I can’t wait for more people to experience the method IRL.

Gift Ideas From equipment to apparel to streaming memberships, Pvolve is the gift they’re guaranteed to love. Keep reading for some recommendations and important order deadlines. Give a Pvolve Gift Card For the friend that’s hard to shop for, a Pvolve gift card is the most versatile option. Let them choose between equipment, apparel, supplements, or bundles. Start by using the link HERE, add your desired amount and check out. The gift card will be sent to your email address and can be printed or forwarded to your recipient. Give Pvolve Equipment That piece of equipment they’ve been eyeing = the best gift they’ll get all year. Start by shopping our equipment selection HERE. Once you’ve made your selection, add it to your cart and check out. You can either send the order directly to your recipient’s address, or send it to yourself to give later on. All Pvolve equipment purchases come with a 7-day free trial of our streaming membership that can be accessed via QR code in the package. The recipient can activate their free trial and input their own credit card information if they choose to continue with a membership–your credit card will not be charged. Give a Pvolve Equipment Bundle Equipment bundles are the perfect way to jump-start the Pvolve journey. Start by purchasing through our bundle section HERE. Each bundle includes a free streaming membership. Our Signature Bundle comes with 3 pieces of equipment & 1 month of free streaming. Our Total Transformation Bundle comes with 13 pieces of equipment & 12 months of free streaming. If you want to set up the recipient’s membership, you can buy directly from pvolve.com. If you would rather let them set up their own membership, we recommend buying on Amazon. They'll have instructions in their equipment package on how to redeem their free streaming and set up their account directly. FAQs When do I need to place my order to have it in time for the holidays? Pvolve offers free ground shipping on all purchases $99+. To get your gift by December 24, orders must be placed by December 18 before 12:30pm CST for free ground shipping or by December 19 before 12:30pm CST for expedited shipping. To get your gift by December 31, orders must be placed by December 22 before 12:30pm CST for free ground shipping or by December 26 before 12:30pm CST for expedited shipping. What is your holiday return policy? If you purchase a Pvolve equipment bundle and they don’t absolutely love it, no problem. We have 60-day extended returns on all purchases placed between November 6–December 10. The return window begins from the date of purchase. Happy Holidays, from the Pvolve family

Tara Moni is a fashion enthusiast, mom of three boys, and influential content creator who has worked out with Pvolve throughout various stages of her life. Read more about Tara’s story below and how Pvolve has consistently played an important role in her overall physical and mental wellness routine. Q: What kind of results have you seen with Pvolve? (results that you might not have seen from other workouts) For starters, I don’t walk into the workout with any feeling of dread! Physically, Pvolve makes me feel toned and lean. I love feeling strong after my workouts. It's empowering! Q: During what part of your fitness journey did you discover Pvolve? I heard about Pvolve around 5 years ago because I had friends who were instructors. This was pre-kids, when I had more time to try out different classes. I gravitated towards Pvolve because I loved how challenging yet approachable it was. Q: How has Pvolve strengthened you (mentally, physically) in your personal and professional life? It’s no question Pvolve has strengthened me physically. I feel stronger in my arms, abs, and butt! What surprised me more was that it also strengthened me mentally. After having kids, carving out time for myself became a necessity. Integrating something like Pvolve on a weekly basis allows me to take care of myself. Q: How do you like to practice the Method? At home between meetings? When the kids are sleeping? In the morning to kick off your day? I've always preferred morning workouts because my body feels the lightest and it helps kick start my day in the best way. That being said, it's not always possible to carve out time in the morning with my busy mom schedule. Luckily, Pvolve has hundreds of on demand classes that I can take at any time of the day. Q: Favorite piece of Pvolve equipment? I love the P.band! I think this is why I stay toned. You’re strengthening your arms, back, and shoulders without using traditional weights. Q: Go-to pre or post workout snack? I eat differently every day, but my one consistent snack is a Go-Macro bar. They are so delicious, with clean ingredients. I highly recommend the Coconut + Almond Butter + Chocolate Chip flavor. Q: Favorite music or playlist to work out to? I am so basic and love putting on the Pop Hits playlist from Spotify. Q: Where can we find you when you’re not working out? You can find me either chasing after my three (all under age 3) boys, at dinner with my friends or husband, or diligently working at my local coffee shop. If I'm not doing one of those things - you can find me binging good old reality tv.

Helen Owen is a lifestyle and wellness influencer who's no stranger to a great workout. From travels around the world, keeping up her goals at home, to continuing leveling up her fitness routine - the Pvolve Method has been with her throughout it all for over 5 years.  Follow along with Helen on her social @helenowen and read more from her below: Q: What kind of results have you seen with Pvolve? Pvolve really showed me it’s possible to build muscle in really specific targeted areas without killing yourself doing high intensity workouts. I was always insecure about my lack of booty muscle and felt like the workouts I was doing to try and build that muscle were targeting my thighs and legs and all the wrong areas. On top of that, I am prone to headaches and found that high intensity workouts didn’t leave me feeling energized, but rather depleted. After discovering Pvolve about 6 years ago I realized that I could activate those booty muscles in a really targeted and intentional way by doing micro movements that left me feeling strong rather than destroyed. Q: During what part of your fitness journey did you discover Pvolve? When I first discovered Pvolve I was in a space where I viewed fitness as something that didn’t really work for me in the way that I wanted it to. I didn’t feel drawn to exercise because I felt that “working out” meant intense cardio and high intensity commitments. I found Pvolve at a time when I didn’t really think I could love working out and moving my body, and it really showed me that smaller, precise moves can have a big impact to your body. Q: How has Pvolve strengthened you (mentally, physically) in your personal and professional life? I find strength and empowerment from being able to build muscle and get some intentional movement in no matter where I am in the world, so long as I have wifi connection. Q: How do you like to practice the Method? At home between meetings? When the kids are sleeping? In the morning to kick off your day? Pvolve has given me the ability to get into a rhythm while on the go. I travel so much throughout the year, and with a hectic and ever-changing schedule while traveling I have relied on Pvolve throughout my many trips to move my body in a way I know my muscles will respond to. It is incredible to have a workout program that I can rely on to use while I travel because so much of my travel life is unpredictable, like where I am sleeping, what I am eating, and how active I am. Q: Favorite piece of Pvolve equipment? I love the P.ball! I love that it is so multifaceted as a piece of equipment and can be used to tone the inner thighs, keep you in your p.stance, work as a resistance band for above the knees or the ankles, and it’s unlike anything else on the market! Q: Go-to pre or post workout snack? I love making protein oatmeal after a workout! I mix my favorite protein powder into oats, and then top it with full fat greek yogurt, fruit and honey! If I am in a savory mood, I love to make eggs and avocado with feta cheese! Q: Favorite music or playlist to work out to? Two Friends big booty mixes! The best!!! Q: Where can we find you when you’re not working out? These days, at the beach!

Lauren Kennedy is a mom (soon to be mom of two!), NY Times best-selling author, founder of The Stranded, and wellness guru who has been doing Pvolve throughout various stages of her life and fitness journey. Follow Lauren on her social @thelaurenkennedy and read more about why she loves Pvolve and the important of functional fitness in her routine throughout pregnancy and as a new mom below: Q: What kind of results have you seen with Pvolve?  I have seen my body become toned in ways I haven't seen with other workouts. With Pvolve, I feel like I use muscles I didn’t even know I had! Q: During what part of your fitness journey did you discover Pvolve? I was introduced initially several years ago, and I have loved it ever since. It has been the biggest relief to have it during this pregnancy (I’ve worked out with Pvolve during multiple stages of my life). The specialized resistance equipment has made it possible to work out safely for me and the baby, and for me to stay energized and feeling strong. Q: How has Pvolve strengthened you (mentally, physically) in your personal and professional life? The workouts put me in such an empowered state, reminding me how capable my body is. This translates into my mentality for my work day and in how I am as a wife, mom and friend.  Q: How do you like to practice the Method? I practice the Pvolve Method in between work meetings at home usually later in the morning. I love the convenience Pvolve gives me. Q: Favorite piece of Pvolve equipment? Definitely the P.ball! Q: Go-to pre or post workout snack? A nutrient dense smoothie or a clean protein bar.  Q: Favorite music or playlist to work out to? 2000s pop Q: Where can we find you when you’re not working out? In Malibu or with my family.

A longtime athlete and fitness instructor, Samantha C., 23, from Victoria, British Columbia in Canada, went from Pvolve non-believer to total convert. Now, she’s about to become a Pvolve trainer herself. Ask me what to do for fun, and I’ll tell you that I work out—and I mean it! Exercise has always been such an important part of my life. As a kid, I did triathlons and was a competitive swimmer. Then as I got older, I also got into high-intensity fitness, like boxing and spin class. I went to school for kinesiology (the scientific study of human movement) and now I’m a boxing and spin instructor. It’s my job to work out—and I love every minute of it, but the workouts don’t always love me back. All of that movement was overstressing certain areas of my body. For example, after running, my hips would feel sore. But I always assumed this was just part of working out and building muscle—until I discovered Pvolve.  In the family Last year, my mom visited family members in San Diego who are in the  process of opening three franchise Pvolve studios. They put on a virtual Pvolve class to work out to, and my mom joined in. She fell in love. It was truly an instant obsession. Once she was home, she ordered all of the Pvolve equipment, bought a membership, and started doing Pvolve daily (even multiple times a day). I couldn’t wrap my head around the moves. I was accustomed to high-intensity workouts like weight lifting, squats, deadlift lunges, and treadmill sprints that really push your body, and Pvolve was nothing like that.   But this is how much my mom loves Pvolve: She decided she wanted to open a studio in British Columbia and told me that she hoped I’d be a trainer there. I didn’t know what to think—especially because I was about to go on a three-month post-graduation trip to Europe. But I told her I’d try out the method while I was traveling. After all, it’s not like I’d have my gym to go to! First impressions My hostels and Airbnbs in France, Italy, Greece, and the other countries I traveled to were tiny, but I learned that you don’t need a ton of space—or any equipment—for an effective Pvolve workout. I have to be honest that during the first class, I wondered how the method would benefit me. The moves felt awkward and my heart rate wasn’t spiking as high as I was accustomed to. But, like my mom, I quickly fell in love with the Method and started doing Pvolve daily. I quickly realized that the low-impact workouts deliver major results when you stick with it. I started to develop core strength like I’ve never experienced before and discovered muscles I had never used. Plus, my body just felt good. Even when I was walking 30,000 steps a day around Rome, I felt strong throughout my core and wasn’t sore by the end of the day. A new way of thinking When I got home from Europe, I continued doing Pvolve three to four days a week, but this time I incorporated the equipment. I’ve continued to improve my strength, mobility, flexibility, and glutes (seriously, I’ve never been able to get this type of result before, and I spent a whole two years specifically training my glutes prior to Pvolve!). But the method has also enhanced my training in other areas of my life. I feel stronger in boxing class, my core is fully engaged while riding my bike, and hips are more mobile while running. I used to return home from a run in pain, but now my body feels great post-run! This completely challenged everything I thought I knew. In college, I learned that you need to break down all your muscle fibers and go through an uncomfortable recovery process in order to build new muscle, so I associated soreness with getting stronger. But with Pvolve I’m able to improve my strength without breaking my body down. I feel energized after a workout, not spent.    Looking forward These days, I’m in the process of training to be the head trainer at the studio my mom is opening. My sister is also going to be a trainer there—it’s a total family business. After being blown away by my own transformation, I can’t wait to share my love of Pvolve with others and show them how the method can improve their lives.  I want people to know that while the muscle tone and lengthened, lifted results are wonderful, Pvolve isn’t just about physical changes. The method has helped me feel empowered and more confident—and it shows in the way I carry myself (major posture improvement!). My Pvolve journey has just begun, and I’m so excited for what’s next. 5 of my Pvolve highlights 1. Discovering the slant board The slant board is one of my favorite pieces of equipment. I love that it targets my hips, glutes, and quads from all angles. 2. Taking Kimmie’s classes Kimmie is my all-time favorite trainer. I love her energy. She makes you work so hard, but she keeps you smiling through that exhaustion. Plus, her choreography is amazing. 3. Recruiting new fans I introduced Pvolve to my boyfriend’s mom, and she’s obsessed now too. She does it twice a day! 4. Seeing my glute gains I used to do workouts to specifically target my glutes, but nothing has been as effective as Pvolve. My glutes have never looked stronger! 5. Feeling good in my body After years of pushing through pain and thinking that was normal, it’s so refreshing to move about without soreness while still feeling stronger than ever.

Tracy Tutor is a highly-regarded real estate agent, star of Bravo’s Million Dollar Listing, best selling author, and fitness junkie. Follow Tracy on her social @tracytutor and read more about why she loves Pvolve and the important of functional fitness in her routine below: Q: What kind of results have you seen with Pvolve? Due to my rigorous weight training regimen, spending five days a week at the gym, my body has experienced some wear and tear. Incorporating the Pvolve Method, which, in my opinion, emphasizes various muscle groups, has allowed me to recover my larger muscle groups while simultaneously engaging different muscle groups that won't pose a risk of injury. Q: During what part of your fitness journey did you discover Pvolve? I follow numerous fitness influencers online and came across Pvolve on social media. Seeing Jennifer Aniston, who has always been an icon to me, and recognizing the shape she has been able to maintain was inspiring, so I decided to give it a try. Q: How has Pvolve strengthened you in your personal and professional life? Pvolve has been great for me because it allows me to get a strong workout at home without the need for an extra half-hour of travel time to the gym. On a personal level, it's my time to set my intentions for the day and do something for myself before the chaos of my life begins, running a business and taking care of my two teenage girls. Q: How do you like to practice the Method? I am not someone who can work out in the middle or at the end of the day. Mornings are dedicated to taking care of myself first and maintaining a strong fitness and wellness routine. Q: Favorite piece of Pvolve equipment? I love the P.ball because it’s really hard to work my lower body and build my backside. Q: Go-to pre or post workout snack? A pre-workout snack for me typically consists of an energy drink to provide that extra push when I wake up at 6am to train. Q: Favorite music or playlist to work out to? Girl anthem playlist or 90s Hip Hop Q: Where can we find you when you’re not working out? Running around LA showing homes or having a skinny margarita with a tajin rim.

Twins Olivia and Victoria S.,30, of Miami, FL are very family-oriented, so it’s no surprise that they do Pvolve together. Victoria discovered the Method first, and Olivia quickly joined her. After experiencing body-changing results, they can’t imagine not having the Method in their lives. We live very social, active lives in Miami, and we’re always looking for ways to stay in shape. We played volleyball and tennis growing up, and as adults we’ve tried multiple different workouts and classes, from running and yoga to cycling and boot camp-style classes. We sweated our booties off and ran what felt like a million miles on treadmills, but we still weren’t completely satisfied with the results.  We’re both naturally slim, so weight loss has never been a concern, but we did want to find that unicorn of a workout that tones, strengthens, and elongates you. We’re in our swimsuits a lot, so we wanted to feel and look good! Finding “the one” We noticed that a friend of ours was seeing amazing results—her body looked incredible—so when she shared that Pvolve was her secret for her defined muscle, Victoria knew she had to give it a go. She started streaming the workouts in the living room during the pandemic, but Olivia wasn’t convinced. She thought that the moves, like internal and external rotations, seemed strange compared to the workouts we were used to. But once Victoria started to get the results we’d been longing for, we were both on board! We started doing Pvolve every morning together for 30 minutes, and we haven’t looked back. We took to the workout pretty quickly, maybe because of our exercise background, but it did take a bit of practice to get accustomed to some of the moves, especially the ones that require balance. Thankfully, the Pvolve trainers are amazing at walking you through the movements, so we quickly started to feel comfortable. On the go We travel a lot, and Olivia especially is always on the move, since her boyfriend lives in New York City. Finding a workout that we could travel with was important to us and Pvolve fit that requirement perfectly. You can do the live and on-demand classes wherever you are since you don’t need a large space to work out, and the equipment is so easy to pack in your carry-on. We’ll take a few pieces, like the P.band or light ankle weights with us, and exercise from our hotel room or even on Olivia’s boyfriend’s balcony. This has raised some eyebrows with TSA! They’ll question us about the gear, but we’re more than happy to spread the word and let more people know about Pvolve. Results we’d dreamed about Like we had hoped, Pvolve’s functional movements help lift and lengthen in a way that we haven’t experienced with any other workout. From our arms to our glutes, we feel tighter and stronger. It didn’t happen overnight, but after about five months of consistently working out (we’ll typically do Pvolve every other day), we started to see the physical benefits. The core-focussed moves have flattened out our stomachs and given them a more subtle tone. The Pvolve Method has also helped to emphasize our curves and shape a little bit more—we’ll take that! Plus, after working in the office all day, it feels so good to stretch and open up your hips. The best cheerleaders We can’t gush enough about the Pvolve trainers. Their energy is contagious, and they’re so supportive in helping us reach our goals. If we’re doing a live virtual class, we’ll keep our camera on for personal trainer-level guidance. And if we get a move wrong, they’ll call it out—but in a nice way. Plus, they’re all ridiculously friendly. We’ll chat on social media, and we’ve even met up in real life for brunch. We just hope that one day a studio opens in Miami! A Pvolve session is such a mood boost—we leave each class feeling energized and happier. And honestly, it’s been a confidence boost too. Now when we get into our swimsuits, we’re proud to show off the results of our work! 5 of our Pvolve highlights 1. Discovering new ways to tone our core Pvolve isn’t a normal ab workout—you won’t be doing crunches or lying on your back doing the bicycle move. Instead, the Method’s movements use exercises like standing ab workouts–and wow, they’re effective! 2. Strengthening our body for life We’re young, so we’re not at the point where we’re worrying about our balance. But we know that the functional movement we’re practicing now is going to pay off throughout our lives. Even with simple movements, like lifting up a box and putting it on a shelf, we notice a difference in our posture. 3. Learning the sit  It’s such a unique move. It’s not a squat, but it’s similar except you raise your arms up at the same time. It fires up the glutes, elongates your torso, and gives you an amazing stretch. 4. Finding a travel-friendly workout We’re frequently on the go, so we’re so thankful that we can easily pack Pvolve’s equipment in our suitcase and exercise from our hotel rooms. 5. Feeling confident in a bikini We’re in our swimsuits a lot (we live in Miami!) and thanks to Pvolve, we feel amazing in our bodies now. No other workout program has ever delivered toning results like this!

Claudia Pfau is a marketing consultant, content creator, longtime Pvolve member, and the co-founder of Minded Society. When she isn't dreaming up marketing campaigns or hosting Zoom parties, you can find her traveling the world with her husband, trying all the latest wellness trends, or taking her favorite ballet class. Claudia shares everything you need to know about her favorite travel workouts below. My Favorite Travel Workout I never thought I’d be one to work out on vacation, but here I am, 5 years (and hundreds of workouts) into my Pvolve journey, and I just can’t get enough. My husband and I love to travel, so I’m often out of sync with my home routine – especially in the summer! But for a creature of habit like me who loves to start her day with a quick morning workout, it’s essential to have a travel-friendly program I can rely on, even while on vacation.  Pvolve’s functional strength training workouts not only help my body feel strong and lengthened, but they keep my mind happy and energized without having to sacrifice precious vacation time. No matter where I am in the world – a hotel room, boat, beach, mountain, you name it – I love that I can easily and quickly incorporate functional movement into my day. I just pack a few pieces of Pvolve equipment, load up my on-demand library, and pick a quick workout routine that fits into my travel schedule. Best workout equipment for travel As much as I love to overpack, I’ve had some unfortunate run-ins with missing luggage over the years, which means I’m a carry-on girly for life now. So when it comes to packing Pvolve equipment, I have to be strategic with both size and weight. My 3 go-to pieces of equipment for travel: P.band — perfect for a quick arm workout Heavy Ankle Band — keeps my booty in check P.3 Trainer (I pack one ankle cuff, the shorter band, and the handle) — amazing for full-body movement. All three pieces are light and compact, making them super easy to pack. All I do is stuff them either in my shoes or purses or even in my backpack if the space in my carry-on is tight. And there are tons of incredible workouts that require no equipment at all and are just as effective as the rest. My favorite travel-friendly workouts I love that Pvolve has an entire Travel-Friendly selection of workouts along with the On-The-Go Series for travel lovers like me. It makes picking my workouts so much easier. While on vacation, I try to sneak in 3 workouts a week that are 30 minutes or less and target a couple of muscle groups at once. It’s all about efficiency! I typically look for functional core workouts, low-impact leg workouts, and quick ab and arm workouts. Major plus if these are mostly standing because I don’t always have a mat with me! If you have access to a hotel gym, I’d also recommend doing a quick Progressive Weight Training workout like this one with Maeve. Not only are these workouts equal parts fun and challenging, but they leave me feeling strong, stretched out, and ready for the day in less than 30 minutes.   How I workout while traveling Tbh, I’m not perfect by any means when it comes to working out while traveling. But the one thing that motivates me the most is how much better my mental health is after a quick sweat sesh.  Of course, the physical results are wonderful too. Hello, toned muscles! But what I really focus on is how beneficial the Pvolve Method is for my overall mood and well-being. I’m a totally different person when I make time for myself in the morning with movement that brings me joy. And it makes my travel experience that much better. (Along with some much-needed rest days!) A few things that help keep me on track: Packing equipment - if I bring it, I might as well use it! Picking my workout the night before Working out first thing in the morning Scheduling a 30-minute Live Virtual Studio class if it fits into my schedule I’m beyond grateful I found Pvolve 5 years ago, and I’m even more grateful that this program easily fits into my on-the-go lifestyle. Hopefully, you’ll find me Pvolving all over the world for years to come.

Our own Director of Training and Jennifer Aniston's Pvolve Trainer shares more about her fitness career her own Pvolve gains, and the strength-building moves she loves. What sparked your love of movement? I was always drawn to movement since a young age! My family enrolled me in dance lessons at the age of two, I never stopped dancing, and they supported me every step of the way. I went to college at Marymount Manhattan College in New York City where I earned my Bachelor of Fine Arts in Dance. After years of dancing professionally and the physical demands on my body, I started to experience pain that created a negative relationship with movement for me. It was that frustration that led me to my career in fitness. I wanted to better understand how to cross-train more effectively and help others feel more at home in their bodies. This led me to obtain certifications from NASM, The Gray Institute, and the IIN Institute.   I have been in the fitness industry for over ten years now! I could not be more thrilled that my continued love for movement led me to Pvolve as their Director of Training.  I wish more young dancers had access to a fitness routine like Pvolve. It’s so important to focus on strength, mobility, and flexibility, and cross-training made me a better dancer, and helped me feel better in my body.  What brought you to Pvolve? Antonietta, Pvolve’s Chief Training Officer, brought me to Pvolve. In Januaray 2020, she reached out to me to find out if I’d be interested in working at Pvolve. I tried a class and the method was unlike anything I had ever experienced before. The Pvolve Method and way of movement challenged the way I thought about training. I was surprised to find that I didn’t need to “force” the movement, which is what I had always done as a dancer. As a dancer, you’re constantly told to swallow pain, but Pvolve challenged that way of thinking for me. I could  get a complete workout with experiencing pain. I knew this was something I wanted to share with other people. I joined Pvolve as a trainer a few months later – and then the pandemic happened. My first classes were over zoom in our Live Virtual Studio!  How have you personally benefited from doing Pvolve? I’m stronger and feel more at home in my body than I ever have before. Our workouts leave me energized and excited for the next one. The Pvolve Method has made me a better trainer for all my clients. And getting to work with so many talented and committed fitness professionals on our trainer team is certainly an added bonus.  How would you describe your teaching style in three words? Energetic, empowering, efficient. With really good energy. I get a lot of feedback that my classes are upbeat and empowering, and I love to hear that. Fitness should lift you up physically and mentally. If your current fitness routine doesn’t do both, you need to try something else.  In this fast-paced world we live in, time is always of the essence so I never take it lightly when someone steps into my class. I try to maximize our time together, while still creating a space where clients can focus exclusively on pursuing their own personal goals, and hopefully gain a bit of knowledge about their bodies along the way!  Take The Challenge! I've curated a 4-week flash challenge so we can end the summer strong together happening now on the streaming homepage! We're sculpting and strengthening with 4 classes (starring Strength & Sculpt, Sculpt & Burn and my personal fave PWT), all 25 minutes or less each week. All you need is your P.ball, P.band, gliders, P.3 and some heavy weights. Let's do this! More About Dani: Favorite Class:  Progressive Weight Training! I love how strong it makes me feel and all the added benefits of lifting weights! Favorite Piece of Equipment: Easy, the P.ball.  Favorite Move: Anything with internal rotation because it just feels so good. Favorite part of Pvolve? How good it makes me feel and how it never gets easier, but I am definitely getting stronger! Go-to pre or post workout snack: A banana before I workout, edamame after I workout! #1 song on my workouts playlist:  Pure Honey by Beyonce or Sunrise by Childish Gambino. Instagram handle? @dani_bcoleman When she's not at Pvolve you can find her... Outside! On the beach with a book or hiking with her pups.

We’re excited to share that Jennifer Aniston is officially a part of the Pvolve family! We’re still pinching ourselves as we welcome her to the team. Jen started as a member, and is now joining Pvolve as we enter our next chapter. We couldn’t be more thrilled to partner with her. Jennifer Aniston's Workout Routine with Pvolve Jen’s love for Pvolve started in 2021 when she was recovering from a back injury. “I don’t feel like myself when I’m not able to workout,” says Aniston. “I had a friend who had already been doing Pvolve and not only did I notice her complete transformation - physically in her energy level - but she also explained that Pvolve is functional fitness that respects where your body is at and allows you to work around your current limitations.” Aniston ordered the equipment, started streaming workouts at home, and “fell in love with the program and how it makes you work hard and delivers results…It’s completely different from anything I’d tried before and that’s what made me want to get involved with the company,” adds Aniston. Fun fact: The P.band, P.ball, and P.3 Trainer are some of Aniston’s favorite pieces of equipment. She especially loves to incorporate pieces that work the core and arms.  The Experts Behind the Method Last year, Aniston added in-person training with Head Trainer, Dani Coleman. “I joined the Pvolve team in 2020, it’s always a thrill and so rewarding to see how the method impacts people’s lives, and Jen is no exception.” The method’s equal emphasis on results and longevity changed how Aniston thought about working out and led to a transformation of her relationship to fitness. Science and expertise have always been at the center of the Pvolve Method, with a Clinical Advisory Board made up of medical doctors and experts in women’s health, kinesiology, biomechanics, physical therapy, and a roster of highly credentialed trainers.  Aniston will add to our team of experts providing guidance on product development, programming strategy and marketing efforts to build greater brand awareness and make Pvolve a household name. “I was blown away when I found out that Jennifer Aniston was a secret streamer and doing the workouts at home,” says Rachel Katzman, Founder of Pvolve. “The fact that someone so advanced in her fitness journey and with access to a world of options, fell in love with the Pvolve Method after experiencing its benefits, is a dream come true. I’m so excited to see what we do together.” Get your equipment or visit a studio and get started with the method that changed Jen’s relationship to fitness today.